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Lioness Pole Den
4.9 ★★★★★ 98 Google reviews · Pole studio in Bakersfield, California
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule lionesspoleden.com — book classes and see the live schedule
- Phone +1 661-447-1079
Hours
| Monday | 9 am–9 pm |
| Tuesday | 9 am–9 pm |
| Wednesday | 9 am–9 pm |
| Thursday | 9 am–9 pm |
| Friday | 9 am–8 pm |
| Saturday | 8 am–5 pm |
| Sunday | 10 am–3 pm |
The classes they teach
“Each pole, flow, and stretch class has improved my strength, flexibility, and movement.”
“Not only for beginner classes and fundamentals but for private sessions and the confidence booster you never knew you needed.”
“If you're thinking about trying pole, or even wanting to just boost your flexibility & boost your confidence, BOOK THAT CLASS.”
“Thank you to our instructor Stephanie aka Smurf who was awesome we did the chair dance.”
What's on offer
“Each pole, flow, and stretch class has improved my strength, flexibility, and movement.”
“The community at the pole den showers you with an endless amount of love and support.”
“Danielle, the owner, has created something truly special for the community—her passion and deep pride in her students radiate in a way that feels both powerful and inspiring.”
What students say again and again
“Not only for beginner classes and fundamentals but for private sessions and the confidence booster you never knew you needed.”
“If you're thinking about trying pole, or even wanting to just boost your flexibility & boost your confidence, BOOK THAT CLASS.”
“The environment there is so welcoming and inclusive, all the instructors and the owner is super kind and they all have great energy.”
“At 48 years young, I’m much stronger than I was in my 20’s and 30’s.”
“The instructors are knowledgeable and everyone there is so supportive of each other, I felt very comfortable taking classes there for my first pole dancing experience!”
From the reviews
If you’re thinking about taking a class at the den.. DO IT!! The community at the pole den showers you with an endless amount of love and support. I signed up for one class and have never stopped going! I’ve been with the den for a year and half now and I can’t see my self leaving anytime soon.
The moment I stepped foot in the studio I felt so welcomed ! All of the coaches go above and beyond for anyone who walks in the door! They are kind, fun and encouraging as well as have the proper training for safety.
If you're thinking about trying pole, or even wanting to just boost your flexibility & boost your confidence, BOOK THAT CLASS. All of the instructors are patient and empowering. I'm just sad I didn't start sooner! There are also special events that are open to everyone & you'll have a great time.
My girls and I went for the very first time to the pole dance class 🤭 we had the instructor Stephanie “SMURF” 🫶🏼 as soon as we walked in she made us feel welcomed , she was kind and definitely made us feel comfortable, besides that it was so much fun learning with her ! I highly recommend! 🩷🥂
Bachelorette & private parties at Lioness Pole Den
Lioness Pole Den comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Lioness Pole Den
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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