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Bendy Beast Fitness - Crosstown Memphis
4.7 ★★★★★ 31 Google reviews · Pole studio in Memphis, Tennessee
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule bendybeast.com — book classes and see the live schedule
- Phone (901) 519-2189
Hours
| Monday | 5–9 PM |
| Tuesday | 11 AM–1:30 PM, 5–9 PM |
| Wednesday | 5–9 PM |
| Thursday | 5–9 PM |
| Friday | Closed |
| Saturday | 10 AM–3 PM |
| Sunday | 10 AM–3 PM |
The classes they teach
“My thoughts before my first class were "if it sucks, you've done things that have sucked before.”
“Liz poured champagne from an aerial hoop for us which was awesome.”
“Bendy Beast Fitness will give you a good workout that you'll definitely enjoy.”
What's on offer
“Liz poured champagne from an aerial hoop for us which was awesome.”
“Great place to drop in from time to time, or become a regular because they have an amazing supportive community.”
What students say again and again
“My thoughts before my first class were "if it sucks, you've done things that have sucked before.”
“After that first class, rather than feeling foolish or discouraged, things I expected to feel, I felt encouraged and empowered.”
“Bendy Beast Fitness will give you a good workout that you'll definitely enjoy.”
“Great place to drop in from time to time, or become a regular because they have an amazing supportive community.”
“The classes are so fun, accessible enough to keep you from getting too frustrated and challenging enough that you keep coming back to see your growth.”
From the reviews
I started over a year ago and wouldn't dare go to another studio. This location offers everything and they continue to evolve. ALL of the instructors are so professional, caring, supportive, and motivating.
I absolutely love Bendy Beast Fitness!!! The community and support that I receive is unmatched!!! The instructors are super knowledgeable and skilled in this craft. I would recommend Bendy to any interested in learning. Again, I LOVE THIS PLACE!!!
I've been coming to Bendy Beast for a little more than a year now. When I started, I hadn't been exercising in at least a few years and I hadn't done anything like dance since I quit Kindergarten cheerleading week. My thoughts before my first class were "if it sucks, you've done things that have sucked before.
Bendy Beast is one of the best communities I've been a part of in Memphis. The classes are so fun, accessible enough to keep you from getting too frustrated and challenging enough that you keep coming back to see your growth. The instructors are talented and very thoughtful- shout out Priscilla and Miesha!
Bachelorette & private parties at Bendy Beast Fitness - Crosstown Memphis
Bendy Beast Fitness - Crosstown Memphis comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Bendy Beast Fitness - Crosstown Memphis
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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