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BodyWorkz Pole Fitness
4.9 ★★★★★ 1,070 Google reviews · Pole studio in Memphis, Tennessee
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Phone (901) 295-8449
Hours
| Monday | 10 AM–9 PM |
| Tuesday | 10 AM–9 PM |
| Wednesday | 10 AM–9 PM |
| Thursday | 10 AM–9 PM |
| Friday | 10 AM–11 PM |
| Saturday | 10 AM–11 PM |
| Sunday | 9 AM–5 PM |
The classes they teach
“I recommend any man that wants to do something nice for their woman or lady friend to give BodyWorkz Pole Fitness a call.”
“If you’re a beginner, she goes over moves as many times as you need!”
What's on offer
“I booked a surprise birthday party for my sister at this facility and she was excited and really enjoyed the service.”
What students say again and again
“If you’re a beginner, she goes over moves as many times as you need!”
“I had so much fun and I felt like she’s did too!”
From the reviews
Me and my co workers had an amazing time. Our host was amazing and fun. The instructions were easy and simple. The atmosphere was positive and fun. I can see myself regularly doing pole fitness!
My friend had her birthday pole class here and loved her experience. Overall the class was fun, but it felt short. Instead of the thirty minute break to do whatever we wanted which I’m sure my friends and I would’ve loved to continue dancing, going over the routines we were taught, and possibly have it recorded for…
I booked the paint, pole & sip for my lady friend for her birthday...The owner assisted me with picking the best package that she may like...she went over & beyond to help me when she didn't have to...my friend sent me pictures of how the event was set up and she was satisfied with how everything turned out...
We had a blast! It was affordable and most importantly, I felt that within those 2 hours I learned some new moves! If you want to step up your A game, boost your confidence to the next level, this is the place for you! I would highly recommend this class! Looking forward to another session.
Bachelorette & private parties at BodyWorkz Pole Fitness
BodyWorkz Pole Fitness comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at BodyWorkz Pole Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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