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Head Over Heels Pole & Aerial Studio
4.9 ★★★★★ 26 Google reviews · Pole studio in Longview, Texas
Plan your first class
- Today see hours ·
- Website & schedule bit.ly — book classes and see the live schedule
- Phone (214) 883-0430
Hours
| Monday | 5:30–9 PM |
| Tuesday | 5:30–9 PM |
| Wednesday | 5:30–9 PM |
| Thursday | 5:30–9 PM |
| Friday | 5:30–9 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they teach
“This studio has improved my strength, coordination, but most importantly, my CONFIDENCE!”
“I stepped out of my comfort zone and decided to try a beginner class just a few months ago.”
What's on offer
“This place and the staff are friendly and each of them make sure that your experience at each class is the best and that you challenge your body and mind.”
What students say again and again
“The instructors are so patient and supportive and the other class members are friendly and encouraging to one another.”
“I have to say that this is the most feminine, challenging, and empowering hobby I have ever done.”
“Be prepared to be sore the next day - it’s an amazing workout!”
“This place and the staff are friendly and each of them make sure that your experience at each class is the best and that you challenge your body and mind.”
“I love my ladies #itsnotjustagym I've been taking classes for almost 4 years the best decision I ever made.”
From the reviews
I love this "gym"! Pole fitness is a wonderful, empowering exercise for women of all ages and sizes. I was SO worried about how out of shape and overweight I was when I started, but not only did that not slow me down - the instructors and my fellow students were SO encouraging and genuinely supportive.
I stepped out of my comfort zone and decided to try a beginner class just a few months ago. I am so glad I did!!! This studio has improved my strength, coordination, but most importantly, my CONFIDENCE!!! This is for all ages, shapes, and sizes!!! These instructors will help you every step of the way.
Head over heels is a home away from home for me. The instructors are so patient and supportive and the other class members are friendly and encouraging to one another. This is a great place to get out of your comfort zone while also breaking through a stressful personal life ALL while getting a great work out.
I absolutely adore head of heels. I have fully enjoyed every single class I have ever taken with them. The wonderful instructors are always so encouraging and patient. I recommend head over heels to anyone who is looking to feel empowered and beautiful.
Your first pole class at Head Over Heels Pole & Aerial Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.