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Strong Souls
5 ★★★★★ 44 Google reviews · Pole studio in Mulberry, Florida
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule strongsoulspole.com — book classes and see the live schedule
- Phone (863) 270-1787
Hours
| Monday | 6–8:30 PM |
| Tuesday | Closed |
| Wednesday | 9–11:30 AM, 6–8:30 PM |
| Thursday | 6:30–9 PM |
| Friday | 8–10:30 PM |
| Saturday | 11:30 AM–2 PM |
| Sunday | 9–11:30 AM |
The classes they teach
“Not only was Sarah super helpful, super attentive because it was my first class, but she demonstrated over and over again how to do certain tricks and was just amazing overall.”
What's on offer
“If you're looking for a community-driven studio with skilled, encouraging instructors, I highly recommend Strong Souls!”
What students say again and again
“The studio was clean and well-maintained, and its inviting atmosphere made me feel right at home.”
“Not only was Sarah super helpful, super attentive because it was my first class, but she demonstrated over and over again how to do certain tricks and was just amazing overall.”
“If you're looking for a community-driven studio with skilled, encouraging instructors, I highly recommend Strong Souls!”
“She provided clear cues and took the time to assist everyone in the class, ensuring we felt confident and supported.”
“I did not expect to be so sore afterwards.”
From the reviews
Been attending classes here ever since they opened and it's been an amazing experience. All instructors are incredibly welcoming and patient, no matter the skill level. I am an introvert and immensely self-conscious but they have been nothing but kind and have helped my self-esteem.
As an out-of-town pole student, I was welcomed with open arms at Strong Souls. The studio was clean and well-maintained, and its inviting atmosphere made me feel right at home. Elisa was a fantastic instructor.
I've taken two classes with Rebecca and she is so amazing! She is so encouraging and really makes sure you feel comfortable. The class is so much fun!! I did not expect to be so sore afterwards. It's a great workout with great people!
I had an amazing experience at Strong Souls. The class was fun and provided great instruction for every move. Sarah was extremely supportive during the class.
Bachelorette & private parties at Strong Souls
Strong Souls comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Strong Souls
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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