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Impulse Studios Pole Dance for Fitness
5 ★★★★★ 190 Google reviews · Pole studio in Riverview, Florida
Fun dance studio teaching pole fitness training on static and spinning poles in a supportive environment.
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule impulsepoledance.com — book classes and see the live schedule
- Phone (813) 325-1990
Hours
| Monday | 9 AM–9 PM |
| Tuesday | 9 AM–9 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | 9 AM–9 PM |
| Friday | 9 AM–9 PM |
| Saturday | 10 AM–9 PM |
| Sunday | 10:30 AM–3 PM |
The classes they teach
“For context, I have no strength in my arms/shoulders and I don't work out regularly, so I was nervous whether I can handle any pole tricks.”
“I started taking classes the end of February 2022 and I shortly became a member after taking one of the beginner 4 week courses.”
“For context, I have no strength in my arms/shoulders and I don't work out regularly, so I was nervous whether I can handle any pole tricks.”
“Ruby is great for sequencing and combos, I love Amber's tricks class, and Gemma has an amazing slow flow class.”
What's on offer
“She once texted me to make sure I used my 4 class pack on drop in classes, not just open pole, because that is the best value.”
“I booked the Diva Bachelorette private pole class here for my birthday to celebrate with a group of friends.”
“My expectations exceeded my reality, I did the 4 week beginner course with Jesse and it was awesome.”
“The studio was very communicative from the moment I booked including when there were some unexpected scheduling challenges.”
What students say again and again
“I started taking classes the end of February 2022 and I shortly became a member after taking one of the beginner 4 week courses.”
“Love this studio, it’s clean, pretty & a safe space, i have taken most classes with Ruby, she is a great instructor, talented & patient!”
“The environment is so positive and supportive that it’s impossible not to feel proud of yourself for every small win.”
“By the end of my 4th class, I was able to do all spins in the curriculum AND hold my full body weight on my arms.”
“Everyone was so positive and supportive, I will be taking the 4 week again for more conditioning and basics but I see myself continuing at this studio beyond that.”
From the reviews
I booked the Diva Bachelorette private pole class here for my birthday to celebrate with a group of friends. It was my first time here and I had a great experience. They were very communicative throughout the whole booking process. Our instructor was amazing! Super patient and pleasant!
i’ve been going here for over a year and would just like to share what an amazing studio this is. the teachers here are so insanely talented and amazing at what they do, and there truly is something for everyone and every level.
I was in the area for work and excited to get the opportunity to take a couple classes with instructor Ruby. The studio was very communicative from the moment I booked including when there were some unexpected scheduling challenges.
Amazing experience for my bachelorette! Lauren was great & is the best instructor!!! Would definitely come back for more classes if I lived in the area. It was a good mixture of fitness (warm ups, stretches, dancing) and sexy (pole tricks, floor work, etc).
Bachelorette & private parties at Impulse Studios Pole Dance for Fitness
Impulse Studios Pole Dance for Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Impulse Studios Pole Dance for Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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