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DTL Pole-Fit
4.9 ★★★★★ 60 Google reviews · Pole studio in Winter Haven, Florida
Plan your first class
- Today see hours ·
- Website & schedule dtlpolefit.com — book classes and see the live schedule
- Phone +1 863-323-7143
Hours
| Monday | 11:30 am–9 pm |
| Tuesday | 11:30 am–9 pm |
| Wednesday | 11:30 am–9 pm |
| Thursday | 11:30 am–9 pm |
| Friday | 11:30 am–9 pm |
| Saturday | 11:30 am–5:30 pm |
| Sunday | Closed |
The classes they teach
“Beginning pole fitness has been one of the best decisions I’ve ever made.”
“For someone who has never done pole before, she did a great job helping me get past the nerves and made me feel ready and excited for the next class.”
What students say again and again
“Great calming atmosphere for beginners and more experienced students.”
“Truly amazing talent full of elegance and grace and such a great teacher too!”
“Megan is amazing, every class I go to she is super supportive, I feel strong and sexy after every class.”
“In conditioning class, she will push you until you feel that you had a great workout and you WILL feel the burn the next day!”
“Everyone is welcoming and friendly, a judgment free environment with light minded women who want to enjoy a nice poll class like yourself.”
From the reviews
Since the first day I walked in, Megyn was so warm, knowable in her work. She sits with you and together builds goals for classes. In dance class, she made me feel comfortable and capable of doing the steps to get the hang of the pole.
I absolutely love this place! Beginning pole fitness has been one of the best decisions I’ve ever made. The amount of confidence it brings has been surreal. It also really helps when you have a trainer that is passionate about what she does. Megyn is both very encouraging and helpful.
Truly amazing talent full of elegance and grace and such a great teacher too! Absolutely wonderful personality and such a kind heart! Has a passion for her craft and a love to share with others. Great calming atmosphere for beginners and more experienced students. You have to come check it out!!! 🤗💖
Megan is amazing, every class I go to she is super supportive, I feel strong and sexy after every class. I also love how Megan pushes you to your limits but her number one priority is safety she will make sure you have every bit of knowledge to make sure you look beautiful while being safe
Your first pole class at DTL Pole-Fit
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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✨ Free first class — check their site