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San Francisco Pole + Dance
4.9 ★★★★★ 80 Google reviews · Pole studio in San Francisco, California
Dance studio with private & group classes using acrobatic moves on poles & aerial hoops.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Today see hours ·
- Website & schedule poleanddancestudios.com — book classes and see the live schedule
- Phone (415) 657-6339
Hours
| Monday | 6 AM–11 PM |
| Tuesday | 6 AM–11 PM |
| Wednesday | 6 AM–11 PM |
| Thursday | 6 AM–11 PM |
| Friday | 6 AM–11 PM |
| Saturday | 6 AM–11 PM |
| Sunday | 6 AM–11 PM |
The classes they teach
“New respect for all who do this - it's fun but requires serious strength!”
“I took her Heels Choreo class and she has such a positive and vibrant energy, and really supports her students.”
“This was my first time pole dancing and I took Kyra’s pole foundations class on Sunday and felt so bold, confident, and supported.”
“Great aerial and pole and active stretch classes (physical therapy informed)!”
What's on offer
“I come here to take a class or to practice in an open studio whenever possible.”
“Teacher was great and interacted well with all of us there on a bachelorette celebration.”
“Great aerial and pole and active stretch classes (physical therapy informed)!”
“This was my first time pole dancing and I took Kyra’s pole foundations class on Sunday and felt so bold, confident, and supported.”
“I’m not sure words can adequately express how much I love this studio and the people who make up its community!”
What students say again and again
“Amazing place, the staff is super warm and friendly, instructors are of the highest quality, the place is beautiful, very clean and stylish, highly recommend.”
“From the first time I walked into the SF studio I felt supported and safe to explore and learn, no matter how little experience I came in with, how I looked or who I was.”
“All of the instructors are incredible and the community is so warm and supportive.”
“Maddie is truly masterful with her choreography and made it so easy to pick up the sequence when a group of us did the Fall showcase, and made me feel so badass doing it too.”
“Love the supportive, inclusive, and professional vibe of the Pole and Studios so much that I would come take classes here twice a week even though I live and work in the south bay.”
From the reviews
I started taking Aerial classes for the first time about 9 months ago and I can’t recommend it enough! Deborah has been an amazing instructor, she always makes sure to give instructions that everyone can follow no matter their background in silks, and she is always willing to correct/help you whenever you need it.
I like everything about this studio. Amy the owner is very passionate about what she is doing and every instructor brings a good supportive and fun vibe. My favourite instructors are probably Yoko and Tiffany. The new location is spacious.
I’m not sure words can adequately express how much I love this studio and the people who make up its community! From the first time I walked into the SF studio I felt supported and safe to explore and learn, no matter how little experience I came in with, how I looked or who I was.
This wonderful space! I love being here and taking classes with the entire set of instructors, no exceptions. Maddie (Madison Rose) is a knockout and has been instrumental in guiding me here.
Your first pole class at San Francisco Pole + Dance
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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