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Mystique Flex & Flow
4.7 ★★★★★ 12 Google reviews · Pole studio in National Park, New Jersey
Plan your first class
- Today see hours ·
- Website & schedule mystiqueflexflow.com — book classes and see the live schedule
- Phone +1 609-686-5222
Hours
| Monday | 6–9 pm |
| Tuesday | 5–9 pm |
| Wednesday | 5–9 pm |
| Thursday | 5–9 pm |
| Friday | 5–9 pm |
| Saturday | 11 am–2 pm |
| Sunday | 1–5 pm |
The classes they teach
“I was very nervous for my first class but the owner/instructor Carolyn made things very simple and, adapted the routine to the classes needs.”
“The community at Mystique is everything I didn’t know I needed 🥰 And listen… beyond all of the amazing pole classes, the Pole Flex stretch class deserves its own shoutout.”
What's on offer
“The community at Mystique is everything I didn’t know I needed 🥰 And listen… beyond all of the amazing pole classes, the Pole Flex stretch class deserves its own shoutout.”
“The community at Mystique is everything I didn’t know I needed 🥰 And listen… beyond all of the amazing pole classes, the Pole Flex stretch class deserves its own shoutout.”
What students say again and again
“I was very nervous for my first class but the owner/instructor Carolyn made things very simple and, adapted the routine to the classes needs.”
“I love how cozy and uplifting the environment is, and I always leave class feeling stronger, happier, and more motivated.”
“I love how cozy and uplifting the environment is, and I always leave class feeling stronger, happier, and more motivated.”
From the reviews
Mystique Flex and Flow is the paradise I didn’t know I needed. I was very nervous for my first class but the owner/instructor Carolyn made things very simple and, adapted the routine to the classes needs. Carolyn’s contagious energy filled room with confidence and made the class bright, fun, and sexy.
Stopped in for an intro class and what an experience and a workout. Carolyn is the best teacher. Her energy is so much fun and makes you feel so confident and sexy. This was my first class but I will definitely be coming again and bringing friends.
One class in and I was HOOKED—Mystique magic is real ✨ I get nervous just dancing around other people, so stepping into a pole studio for the first time was scary 😳 but Carolyn greeted me with a bright smile and a huge hug that immediately made me feel seen and at ease.
I really love Mystique Flex & Flow! I’m new to pole dancing & I did my first class yesterday and it went GREAT, so I had to book another class for today! The owner/instructor (Carolyn) was extremely welcoming & made me feel comfortable THE WHOLE TIME! If you haven’t tried this place yet, you need to!
Your first pole class at Mystique Flex & Flow
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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