Home › North Carolina › Charlotte › Takeila Fox - Pole Fitness Coach
Takeila Fox - Pole Fitness Coach
5 ★★★★★ 8 Google reviews · Pole studio in Charlotte, North Carolina
Plan your first class
- Today see hours ·
- Phone +1 980-292-3762
Hours
| Monday | 9 am–2 pm |
| Tuesday | 9 am–2 pm |
| Wednesday | 9 am–2 pm |
| Thursday | 9 am–2 pm |
| Friday | 9 am–2 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they teach
“She highlights your strengths and identifies your weaknesses, tailoring the class to your goals.”
“She is especially welcoming to beginners, but even an experienced pro would benefit greatly from her expertise.”
“I got to experience it first through acro yoga, then through her stretch class.”
What's on offer
“I got to experience it first through acro yoga, then through her stretch class.”
What students say again and again
“Taking classes from her has definitely boosted my confidence!”
From the reviews
Takeila is an AMAZING teacher! She definitely won’t let you be a mediocre student! She wants the best for you because she does HER best!! I’m very picky about any class I take or instruction I take from anyone and she definitely takes the cake for excellence. Her energy speaks for her! Always an amazing experience!!
If I had to describe Takeila's teaching style I would say encouraging, intentional, and honest. I got to experience it first through acro yoga, then through her stretch class. She is especially welcoming to beginners, but even an experienced pro would benefit greatly from her expertise.
Takeila is a phenomenal fitness coach!! She is very thorough, patient and understanding. Takeila really takes your personal goals into consideration and tailors challenging sessions to help you attain them. After every session I feel stronger and more confident!
Great routines and fantastic, insightful advice. Highly recommend for both beginners and long time pole cats
Your first pole class at Takeila Fox - Pole Fitness Coach
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Charlotte
Inner Diva Fitness
4.5 ★★★★★ 65 reviews
Fun studio teaching classes in pole dance and fitness-based routines for women.
Bloom Movement Artistry
5 ★★★★★ 64 reviews
Relaxed facility offering silks and trapeze classes for all skill levels, plus workshops.
