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Inner Diva Fitness
4.5 ★★★★★ 65 Google reviews · Pole studio in Charlotte, North Carolina
Fun studio teaching classes in pole dance and fitness-based routines for women.
Plan your first class
- Drop-ins drop-ins around $50 — check their schedule; many studios discount your first visit, so ask about the new-student rate
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule innerdivafitness.com — book classes and see the live schedule
- Phone +1 704-492-6905
Hours
| Monday | 9 am–9 pm |
| Tuesday | 9 am–9 pm |
| Wednesday | 9 am–9 pm |
| Thursday | 9 am–8 pm |
| Friday | 9 am–9 pm |
| Saturday | 9 am–9 pm |
| Sunday | 11 am–5 pm |
The classes they teach
“In that time I have gained so much strength and surpassed my original fitness goals.”
“Most of us had never done any type of pole dancing, but once we walked into her space, we immediately started to feel comfortable.”
“I felt like a rock star the first time they got me into the inverted dragon position.”
What's on offer
“They have 13 foot spinning poles that can be locked into a stationary position as well as fun backdrops like the graffiti wall so you can take memorable pictures of your event.”
“I booked a bachelorette party here this past weekend for my girls and was beyond pleased with the experience.”
“Since starting a couple of years ago, I have attended multiple different types of classes, held a party here, and performed in the showcase.”
What students say again and again
“I called prior to going to the first class and spoke with the owner who was very patient with me (and my millions of questions).”
“I believe her name is Tay, my apologies if I got the name wrong, but she's was a great instructor, great personality, and I loved her!”
“The instructors are patient with you , make you feel confidence and make sure you have a good time.”
“Also, it's good to note - they welcome everyone here – all shapes, all sizes, and all genders.”
“Also shoutout to Sasha for being professional and friendly always, I can't wait to come back whenever I'm back in Charlotte for the holidays.”
From the reviews
I have been attending classes at Inner Diva Fitness for more than two years. I started when I began a journey to advance in my fitness and my self-esteem. I called prior to going to the first class and spoke with the owner who was very patient with me (and my millions of questions).
I went to Inner Diva for a year. Began my pole dance journey at Inner Diva and now I moved out of state and have tried other studios and literally miss Inner Diva every day! Inner Diva is a really really good studio because the instructors are detail oriented and really try to help you until you master the move.
Where do I begin!!! I booked a p-valley themed party for my birthday and we had some much fun!!!! I believe her name is Tay, my apologies if I got the name wrong, but she's was a great instructor, great personality, and I loved her!!! Definitely will be booking again and doing the weekly classes.
I booked a bachelorette party here this past weekend for my girls and was beyond pleased with the experience. The instructors were super kind, patient, and a whole vibe. It was also sooo cute inside the studio. My girls had a blast and we would absolutely recommend this studio for others to try.
Bachelorette & private parties at Inner Diva Fitness
Inner Diva Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Inner Diva Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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