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The Hive SF
5 ★★★★★ 36 Google reviews · Pole studio in San Francisco, California
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Website & schedule thehive-sf.com — book classes and see the live schedule
- Phone (415) 828-0279
The classes they teach
“Although this class does have pre-requisites, I never felt pressured to do anything I felt too uncomfortable with or was given options to build up to certain skills and strengths.”
“I was feeling a little intimidated in my first class (Silks 1 with Thai) since all the other people seemed experienced and already knew each other, but I was quickly at ease.”
“The Hive not only got me hooked on silks, but the teachers are awesome, we learn SO much, while also getting a great foundation for sequencing.”
“The third class was flexibility with Erica.”
What's on offer
“I found The Hive SF and their aerial silks classes 3 months ago and it has been life changing.”
“There are so many open studio slots, and the classes and instructors are fun and diverse in skill.”
“The community of teachers and students is warm and welcoming and encouraging every step of the way.”
What students say again and again
“I'm better physically, mentally and emotionally thanks to this place and the wonderful instructors I've had the pleasure of working with.”
“Every class I take with her I feel inspired to return and get better and stronger and I have gotten better and stronger without even realizing it!”
“With a family friendly atmosphere and professional staff, the Hive SF is a great place for the whole family to learn and practice.”
From the reviews
The Hive is a newer business, and I'm happy to be one of the first few to review on Google. Service: I've been getting back into aerial + fitness after pandemic (and then, admittedly, finding the motivation), and I first heard of The Hive through Instagram.
I found The Hive SF and their aerial silks classes 3 months ago and it has been life changing. I was going through a very difficult time in my life and was really struggling with my health and was unable to find any physical activities that I actually enjoyed doing.
Beautiful studio and great coaches who are experienced and encouraging. I love being challenged and learning new skills on aerial apparatus. You'll also get an effective workout, especially for the core and upper body.
New to Silks, and wow what an amazing place. Can tell the teachers really care about their students, and safety which is important to me as a newbie. Super professional, clean, and will definitely be back!
Your first pole class at The Hive SF
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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