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Lovely Lioness Pole Dance & Aerial Fitness
4.7 ★★★★★ 54 Google reviews · Pole studio in Union City, New Jersey
Plan your first class
- Today see hours ·
- Website & schedule lovelylionesspoledance.com — book classes and see the live schedule
- Phone +1 800-336-1928
Hours
| Monday | 6–10 pm |
| Tuesday | 10:30 am–12:30 pm, 6–10 pm |
| Wednesday | 6–10 pm |
| Thursday | 10:30 am–12:30 pm, 6–10 pm |
| Friday | 6–10 pm |
| Saturday | 11 am–1:30 pm |
| Sunday | Closed |
The classes they teach
“The first pole class I went to at another place (not lovely lioness) said I couldn't do pole due to my weight and I had to go back when I lost it.”
“I have been coming to this studio mainly for Open Studio sessions but have also taken a couple other classes (Chair and Dynamic Pole Combos).”
“I've taken pole, silks and chair classes here and they've all been great.”
“I started with Intro to Lyra classes with Zz - she is a great instructor.”
“I have been attending weekly intro pole dancing classes for 10 weeks, I have taken the chair dance class and the floor flexibility class.”
“I have been attending weekly intro pole dancing classes for 10 weeks, I have taken the chair dance class and the floor flexibility class.”
What's on offer
“I started with Intro to Lyra classes with Zz - she is a great instructor.”
“I have been coming to this studio mainly for Open Studio sessions but have also taken a couple other classes (Chair and Dynamic Pole Combos).”
“I have been attending weekly intro pole dancing classes for 10 weeks, I have taken the chair dance class and the floor flexibility class.”
“I sincerely recommend giving this studio a try because I think you might fall in love with pole dancing and their community the same way that I have.”
What students say again and again
“I was craving something new and exciting, so in August I bought the beginners package because of amazing value.”
“All of the instructors are great, and the owner is down-to-earth and seems really invested in making the studios a good community.”
“I can’t recommend this place enough, the environment is incredibly welcoming and the instructors so empowering 💪”
“I love this place for being body positive, I personally never felt as great or “sexy” as I do in these classes.”
“Also, what I really like about Lovely Lioness is that the studio is extremely spacious (besides all the other things like great instructors, friendly atmosphere etc.”
From the reviews
I have been attending weekly intro pole dancing classes for 10 weeks, I have taken the chair dance class and the floor flexibility class. All of these classes have been great and I highly recommend trying them. First of all, I’m new in town and don’t know anyone so I took my very first pole class by myself.
I am SO happy I found this studio 6 months ago. It truly changed my life for the better. Not only I lost weight and started to feel more confident and graceful, but I also met a lot of friends there. I started with Intro to Lyra classes with Zz - she is a great instructor.
Ah where to even begin here with Lovely Lioness? My first impression after walking in was that this is by far the most gorgeous (and dare I say, instagrammable?) studio in Northern NJ.
The first pole class I went to at another place (not lovely lioness) said I couldn't do pole due to my weight and I had to go back when I lost it. Ive always had a dream to become an instructor. This place is amazing and anyone of any size or shapes can join. I had to tell my friends and they just started coming here.
Your first pole class at Lovely Lioness Pole Dance & Aerial Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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