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Alter Ego Pole Fitness and Wellness Studio
4.7 ★★★★★ 25 Google reviews · Pole studio in Jersey City, New Jersey
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule alteregopolefitness.com — book classes and see the live schedule
- Phone +1 646-729-6904
Hours
| Monday | 6–10 pm |
| Tuesday | 6–10 pm |
| Wednesday | 6–10 pm |
| Thursday | 5:30–10 pm |
| Friday | 6–10 pm |
| Saturday | 10 am–10 pm |
| Sunday | 11:30 am–1:30 pm |
The classes they teach
“I've been going to the beginners class on Saturday and it's a great time.”
What's on offer
“Made our bachelorette so fun and special, loved every minute!”
What students say again and again
“Nice clean studio with upbeat talented instructors.”
“I've been going to the beginners class on Saturday and it's a great time.”
“I left feeling strong, empowered and super sexy.”
“Went here for a beginners class on Sunday and had so much fun!”
From the reviews
I’ve been going here for a few months and the instructors at this studio are very nice and patient. They make sure to show each person moves that make sense for their level, but are good at pushing you more if needed. They are fun and you can tell they’re passionate about what they do.
Fun and sexy! Although it was a pole virgin class for those who never experienced the pole, our instructor pushed and encouraged us to step outside of our comfort zone. She gave us a choreographed routine to play around with during our session. It was awesome. I left feeling strong, empowered and super sexy.
The instructor was so sweet. The other young lady I forgot her name was very nice. They both made sure we were comfortable and went at our pace. It was our first time and literally everyone wants to go back. It was hot but I have no complaints.
I was a pole virgin but i had Great experience!! The instructors were down-to-Earth and very motivating. Definitely want to return. Just an FYI, its a walk up of about 5 flights so thats like pre conditioning!!
Bachelorette & private parties at Alter Ego Pole Fitness and Wellness Studio
Alter Ego Pole Fitness and Wellness Studio comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Alter Ego Pole Fitness and Wellness Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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✨ Free first class — check their site
Beginners & experts work the pole at this studio offering dance & fitness classes.