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St. Albans Yoga & Fitness Co-Op
5 ★★★★★ 11 Google reviews · Pole studio in St Albans, West Virginia
Plan your first class
- Today see hours ·
- Website & schedule stalbansyogafitness.com — book classes and see the live schedule
- Phone (206) 778-2223
Hours
| Monday | 8 AM–8 PM |
| Tuesday | 8 AM–8 PM |
| Wednesday | 8 AM–8 PM |
| Thursday | 8 AM–8 PM |
| Friday | 8 AM–8 PM |
| Saturday | 8 AM–8 PM |
| Sunday | 8 AM–8 PM |
The classes they teach
“Highly suggest the deep stretch class for the weekend golfers!”
What's on offer
“Highly suggest the deep stretch class for the weekend golfers!”
“Every class is thoughtfully led, and there's a true sense of community that makes you feel welcomed and supported.”
What students say again and again
“A great variety of classes, amazing instructors, and a calm, friendly , and supportive atmosphere:) I highly recommend!”
“All inclusive to make you feel comfortable.”
“The studio is beautifully decorated, and Jessica, the co-owner and an instructor, is always very friendly and welcoming!”
From the reviews
5 Stars – Absolutely Amazing! St. Albans Yoga & Fitness Co-Op is an absolute gem! The instructors here are not only incredibly talented, but also genuinely passionate about what they do. You can feel the positive energy as soon as you walk in the door.
LOVE this studio! All inclusive to make you feel comfortable. Every age, body type, & skill level. No judgement, all love and acceptance. All the instructors are great but I highly recommend Jessica Adkins/Radiant Soul, as she is absolutely phenomenal.
I love coming to this studio, many different types of classes are offered at time frames that can be easily worked into anyone’s schedule. The studio is beautifully decorated, and Jessica, the co-owner and an instructor, is always very friendly and welcoming!!! I’d encourage anyone to check it out!
Absolutely love this studio. The fairy lights strung across the ceiling add the perfect touch to an already calming atmosphere. The studio offers a great selection of classes each week at a reasonable price; I’ll definitely be back!
Your first pole class at St. Albans Yoga & Fitness Co-Op
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.