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Epic Dance and Fitness
5 ★★★★★ 91 Google reviews · Pole studio in Ridgeland, Mississippi
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule epicdanceandfitness.com — book classes and see the live schedule
- Phone +1 601-398-0137
Hours
| Monday | 10 am–12 pm, 5–8 pm |
| Tuesday | 12–1 pm, 5–8 pm |
| Wednesday | 10 am–12 pm, 5–8 pm |
| Thursday | 12–1 pm, 5–8 pm |
| Friday | Closed |
| Saturday | 10:30 am–2 pm |
| Sunday | Closed |
The classes they teach
“I started with the pole curious class out of curiosity, and as a plus-sized beginner, I was nervous about joining a class.”
“I decided to step out of my comfort zone and try something new, so I attended a stretch and flexibility class.”
What's on offer
“I decided to step out of my comfort zone and try something new, so I attended a stretch and flexibility class.”
“They curate a safe and creative space where you can work on your skills and build community.”
What students say again and again
“I started with the pole curious class out of curiosity, and as a plus-sized beginner, I was nervous about joining a class.”
“My friends and I had such a good time and an amazing instructor Ziggy was such a vibe, she took her time with the routine she taught us , everyone loved her!”
“They really push you to be your best and most confident self, every class has been super great with an overly loving, and patient environment.”
“The classes are crazy fun and such a great workout to boot.”
“They curate a safe and creative space where you can work on your skills and build community.”
From the reviews
I 100% recommend booking a private pole party with Epic!! The studio made it so easy to book and had the best communication. Ziggy was our instructor and he was AMAZING! It was the first time any of us had tried pole and he was so patient and kind to us!
Absolutely loved my first time experience attending a beginner pole class. It was a small class of six, half experienced and half beginners. The class started with stretching, a small core workout session, and finished with learning pole moves.
If you’re thinking about booking don’t even think no more just go right ahead. I did the party special for by birthday and it was so much fun!! My friends and I had such a good time and an amazing instructor Ziggy was such a vibe, she took her time with the routine she taught us , everyone loved her!!!
We had the best experience with this company!!! The owner was so friendly, and professional. I cannot put into words how kind, and courteous she was throughout our experience. I was so impressed with her business before we had even taken the class. Her customer service is off the charts! Ziggy was our dance instructor.
Bachelorette & private parties at Epic Dance and Fitness
Epic Dance and Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Epic Dance and Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Ridgeland
Taboo Dance and Aerial Fitness
4.8 ★★★★★ 11 reviews
✨ Free first class — check their site