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Roc City Circus
4.9 ★★★★★ 151 Google reviews · Pole studio in Rochester, New York
Playful centre for aerial dance featuring trapeze and fitness classes plus open practice.
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule roccitycircus.com — book classes and see the live schedule
- Phone +1 585-287-5976
Hours
| Monday | 5:30–9 pm |
| Tuesday | 5:30–9 pm |
| Wednesday | 5:30–9 pm |
| Thursday | 5:30–9 pm |
| Friday | 6–9 pm |
| Saturday | 10 am–4 pm |
| Sunday | 12–5 pm |
The classes they teach
“There was seven of us in the class and it was so well taught for beginners with nerves and excitement.”
“She absolutely loves her now 2 classes (silks and static trapeze).”
What's on offer
“They had a wonderful time trying trapeze and aerial silks.”
What students say again and again
“It was our very first time on a trapeze and the instructors were all super knowledgeable, helpful and encouraging!”
“It was our very first time on a trapeze and the instructors were all super knowledgeable, helpful and encouraging!”
“Have wanted to try Flying Trapeze since I was little, and the Roc City Circus team helped me feel safe, confident, and capable of doing something I never knew I could!”
“My family and I have very much enjoyed 2 performances so far and plan on bringing friends to future shows!”
“We had an absolute blast with our instructor Lisa for the beginner bungee fitness class!”
From the reviews
What an excellent experience for my daughter and my niece! They had a wonderful time trying trapeze and aerial silks. The staff was so friendly and accommodating. Absolutely recommend!
Attended a fun show that highlights the skills of students/teachers. This seems like an inclusive organization that recognizes/fulfills the dreams of all people
My teenaged daughter LOVED her class at ROC Circus. We have had bad experiences at the "other" aerial arts school where my daughters were taught by an indifferent teenager. ROC Circus has very engaged and enthusiastic teachers, and a VERY welcoming environment. My daughter was soooo excited after just one class.
I took a flying trapeze class at Roc City Circus, and the instructors truly made it an incredible experience. They were patient, knowledgeable, and constantly encouraging, while making sure I felt safe. They explained each step clearly and gave personalized feedback that really helped to improve the technique.
Bachelorette & private parties at Roc City Circus
Roc City Circus comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Roc City Circus
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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