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ROC Pole & Fitness
5 ★★★★★ 285 Google reviews · Pole studio in Rochester, New York
Plan your first class
- Today see hours ·
- Website & schedule rocpolefitness.com — book classes and see the live schedule
- Phone (585) 247-9560
Hours
| Monday | 4:30–9 PM |
| Tuesday | 4:30–9 PM |
| Wednesday | 4:30–9 PM |
| Thursday | 4–9 PM |
| Friday | 4–9 PM |
| Saturday | 10 AM–2:30 PM |
| Sunday | 10 AM–2:30 PM |
The classes they teach
“My wife goes here and took me to the Strength and Mobility class by Matt, it was great!”
“I was nervous coming in as this was my first class ever doing pole dancing but she made me feel comfortable!”
“The instructor for the pole silk level 2 is amazing and the instructor for level 1 was supportive as well as she was taking the class.”
What's on offer
“The instructor for the pole silk level 2 is amazing and the instructor for level 1 was supportive as well as she was taking the class.”
“Celia, the owner, is amazing, she’s not just managing the studio, she’s actively involved in teaching and creating a welcoming, uplifting community.”
What students say again and again
“I was nervous coming in as this was my first class ever doing pole dancing but she made me feel comfortable!”
“Had my first level 1 pole class with Shantanique as the instructor, she was amazing!! Great music, lots of encouragement, good vibes, new skills.”
“The classes are not only fun but have helped me gain so much confidence and improve my overall health.”
“I will definitely be going back as it was a good workout and a great environment!”
“The instructor for the pole silk level 2 is amazing and the instructor for level 1 was supportive as well as she was taking the class.”
From the reviews
I have been a member here for years and I am so glad I began my pole journey at RPF. I have grown tremendously in strength, confidence, and skill and continue to do so. There is so much to learn and so much patience from each of your kind and encouraging instructors as you navigate each skill at every level.
In last 10 years I was traveled the world and been to over 500 different Pole Dance studios. I never seen the FLOOR CEAN LIKE THIS. My feet was sparkly fresh after dancing few hours. Amazing and very welcoming teachers, respectful community, great quality of all amenities.
I absolutely love this studio! The instructors are all incredible, so supportive, knowledgeable, and encouraging. The classes are not only fun but have helped me gain so much confidence and improve my overall health. I always leave feeling stronger and more empowered!
My wife goes here and took me to the Strength and Mobility class by Matt, it was great! It was a circuit of exercises on gymnastics rings, but the instructor (Matt) offered a variety of techniques as options so that you could determine the right difficulty level for yourself, which was just a brilliant way to design a…
Your first pole class at ROC Pole & Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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