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Xpose Fitness
4.6 ★★★★★ 134 Google reviews · Pole studio in Windsor Mill, Maryland
Fitness center and pole dancing studio featuring classes with experienced instructors.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule xposefitness.com — book classes and see the live schedule
- Phone (410) 661-1301
Hours
| Monday | 10 AM–1:30 PM, 5:30–9 PM |
| Tuesday | 9:30 AM–1:30 PM, 5:30–9 PM |
| Wednesday | 5:30–9 PM |
| Thursday | 10 AM–1:30 PM, 5:30–9 PM |
| Friday | 9:30 AM–1:30 PM, 5:30–9 PM |
| Saturday | 8:30 AM–4 PM |
| Sunday | 9:30 AM–1:30 PM |
The classes they teach
“In my short experience those two classes book quickly and for few newbies are you sorta limited to the classes most suitable for beginners.”
“No problem — their stretch class is amazing, Pole Fit is a total body burner, and the flowy dance class is pure magic.”
What's on offer
“Came here with a bachelorette group and we all had an incredible experience!”
“No problem — their stretch class is amazing, Pole Fit is a total body burner, and the flowy dance class is pure magic.”
“Pole dancing is a challenge, but it's fun at Xpose thanks to the wonderful staff.”
What students say again and again
“In my short experience those two classes book quickly and for few newbies are you sorta limited to the classes most suitable for beginners.”
“There are even pole study classes where you can just go to work on moves you learned but aren’t confident in yet.”
“I love that they offer unisex sessions, creating an inclusive and welcoming vibe.”
“This place is awesome and a great place to dance, stretch and get a great workout in.”
“The atmosphere is warm and friendly, and the instructor Ayesha got me right and tight in only two sessions!”
From the reviews
I’ve been coming to Xpose for 2.5 years now, and I still remember how nervous I was walking into the studio for the first time. That nervousness disappeared instantly thanks to the warm welcome I received at the front desk.
Went in nervous and unsure of what to expect. I have taken three classes thus far and have really enjoyed them all though Pole 1 with Carmen who was filling in was the best. I enjoyed that the moves were doable, she was very encouraging, and there was an aerobic exercise feeling I am looking for.
This studio is amazing! I was a complete beginner when I first attended. Even though I had no idea what I was doing, Leslie has been a fantastic instructor. She's very knowledgeable, and offers modified versions of tricks for those at different fitness levels or for those who may have physical impairments.
Class is fun. Coach Ayesha is the best. Come with the willingness to learn. Don’t take yourself too seriously. Everyone is here to have fun and learn lol. Come and have fun. Friday classes are lit. It takes some getting use to but you’ll have fun trying something new.
Bachelorette & private parties at Xpose Fitness
Xpose Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Xpose Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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