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Mālama Wellness & Flow
5 ★★★★★ 39 Google reviews · Pole studio in St Peters, Missouri
Plan your first class
- Drop-ins drop-ins around $25 — check their schedule; many studios discount your first visit, so ask about the new-student rate
- Today see hours ·
- Website & schedule energyyogastudio.com — book classes and see the live schedule
- Phone +1 808-252-5499
Hours
| Monday | 5–7:30 pm |
| Tuesday | 5–8:30 pm |
| Wednesday | 4–7 pm |
| Thursday | Closed |
| Friday | 4–9 pm |
| Saturday | 8 am–12 pm |
| Sunday | 10 am–5:30 pm |
The classes they teach
“So I was very excited when Pole Fitness was added to the schedule!”
“I take Pole Heels Choreography with Ruby and Mixed Level Pole with Rochelle on Thursdays and absolutely love it!”
“I went to my first class last week and I was blown away.”
“I have always struggled with my flexibility and love the variety of classes offered, including modified poses if necessary.”
What's on offer
“She continually challenges me and is genuinely thrilled and supportive when I accomplish a new yoga pose or get my butt kicked with a workout.”
What students say again and again
“As this was my first time, I was a bit nervous that I wouldn't be able to do everything, or know what/how to do it.”
“She continually challenges me and is genuinely thrilled and supportive when I accomplish a new yoga pose or get my butt kicked with a workout.”
“I have always struggled with my flexibility and love the variety of classes offered, including modified poses if necessary.”
From the reviews
I went to my first class last week and I was blown away. The experience was more than words can describe. The studio itself is beautiful. It's clean, spacious, and well-lit. The atmosphere is very calming and peaceful. The teachers are all incredibly knowledgeable and experienced.
Energy Yoga & Wellness is a amazing place! I’ve always felt comfortable, supported and very welcome. I’ve been able to loosen years of body stress with yoga from being stuck at a desk 40 + hrs per week for work. There are many classes that I’ve found perfect for learning and growing!
Energy Yoga & Wellness is an amazing studio! I’ve gone to the classes and events. The owner and instructors are so friendly and fantastic. They are very knowledgeable and make you feel right at home. You should definitely check this place out!
Absolutely love Energy Yoga and Wellness studio! I have been practicing yoga for a bit now and always feel welcome in this space. I have always struggled with my flexibility and love the variety of classes offered, including modified poses if necessary.
Your first pole class at Mālama Wellness & Flow
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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