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Rising Goddess Fitness
4.8 ★★★★★ 136 Google reviews · Pole studio in Westmont, Illinois
Workout studio with aerial hammocks & hoops for adults & kids, plus pole-dancing classes for women.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule risinggoddessfitness.com — book classes and see the live schedule
- Phone (630) 824-7485
Hours
| Monday | 12–9 PM |
| Tuesday | 12–9 PM |
| Wednesday | 12–9 PM |
| Thursday | 12–9 PM |
| Friday | 12–9 PM |
| Saturday | 9 AM–2 PM |
| Sunday | 9 AM–2 PM |
The classes they teach
“I’ve been a student at RGF for almost three years now as I’ve worked my way up from beginner to more advanced on pole, hammock and hoop.”
“They have both Lyra and aerial silks, and their aerial room is so comfortable.”
“I’ve been training pole, hammock and lyra since 2024 and I’ve learnt so much from the knowledgeable staff, who truly are your best cheerleaders each and every class.”
“I take pole and hammock classes, and the instructors are all awesome, very welcoming and fun.”
What's on offer
“I’ve been training pole, hammock and lyra since 2024 and I’ve learnt so much from the knowledgeable staff, who truly are your best cheerleaders each and every class.”
“I have been a member for 6 months, and chose Rising Goddess for the atmosphere, sense of community, and willingness to accommodate all body types and abilities.”
What students say again and again
“I’ve been a student at RGF for almost three years now as I’ve worked my way up from beginner to more advanced on pole, hammock and hoop.”
“Office staff and instructors are kind, patient, and flexible, and you can reach them by text if you're more comfortable communicating that way.”
“The instructors truly care so much about their students and help you succeed, we gain friendships, and the empowerment and confidence you gain with yourself is amazing.”
“The instructors are great, recognize every body is different, and celebrate our differences while also teaching us a lot.”
“I have been a member for 6 months, and chose Rising Goddess for the atmosphere, sense of community, and willingness to accommodate all body types and abilities.”
From the reviews
I joined RGF a year ago after moving back home to the area, and was looking for a new pole home. From the day I joined, I have been in such a fun and welcoming community with some great people. The instructors are great, recognize every body is different, and celebrate our differences while also teaching us a lot.
I’ve been coming to rising goddess for 6 months and this is the first hobby I have ever been able to stay consistent with. I absolutely love all the classes and all the instructors. I really recommend this to anyone who is wanting to try. I absolutely love to dance and this place is just absolutely perfect!
I could not love this place any more. My biggest regret is not finding them and starting 10 years ago. Rising Goddess is a fun, supportive, and caring environment. There is truly something for everyone. The instructors are all WONDERFUL. I look forward to classes so, so much.
The instructors are incredibly skilled, supportive, and passionate about helping students build strength, confidence, and grace through pole fitness, aerial, and flexibility training.
Bachelorette & private parties at Rising Goddess Fitness
Rising Goddess Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Rising Goddess Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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