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Shore Pole Fitness
4.9 ★★★★★ 17 Google reviews · Pole studio in Red Bank, New Jersey
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule shorepole.com — book classes and see the live schedule
- Phone +1 732-962-8582
Hours
| Monday | 6:45–9 pm |
| Tuesday | 9 am–9 pm |
| Wednesday | 9 am–9 pm |
| Thursday | 9 am–9 pm |
| Friday | 9 am–9 pm |
| Saturday | 9 am–9 pm |
| Sunday | 9 am–9 pm |
The classes they teach
“Doing Pole Fitness has empowered me in more ways than I could have ever imagined and it all started here.”
“She explained everything very well and it was my first class ever.”
“I sincerely hope they’ll eventually bring back aerial silks, since they were the only ones in the county to offer it, and maybe introduce Lyra and Hula Hooping!”
“I sincerely hope they’ll eventually bring back aerial silks, since they were the only ones in the county to offer it, and maybe introduce Lyra and Hula Hooping!”
“They have all kinds of dance and flexibility classes.”
What's on offer
“I sincerely hope they’ll eventually bring back aerial silks, since they were the only ones in the county to offer it, and maybe introduce Lyra and Hula Hooping!”
“I had an amazing experience at Shore Pole this weekend for a bachelorette party I hosted for my cousin.”
“They have all kinds of dance and flexibility classes.”
What students say again and again
“It was more than we ever expected (first timers) and were soooo impressed with her skills.”
“Doing Pole Fitness has empowered me in more ways than I could have ever imagined and it all started here.”
“I took today a class with Jersey and OMG it was amazing, so much fun!”
From the reviews
I had an amazing experience at Shore Pole this weekend for a bachelorette party I hosted for my cousin. All of of us had amazing time learning the routines and our instructor Natalia was an absolute doll who even performed for us! She's incredibly talented and really encourages you to feel confident during her class.
Tonight was my first night there and I'm definitely going back. Im typically really shy in social settings but Katie made me feel so comfortable. We stretched well and went to work with the pole. She was attentive and patient and awesome. I did things I didn't think i could do ^+^ .
Natalia is hands down the best instructor! She will make you feel confident, sexy and like you knew how to pole your entire life. I can’t wait to take class with her again!
So happy I found this place. I have been taking classes with Katie and she is a fantastic teacher! Highly recommend.
Bachelorette & private parties at Shore Pole Fitness
Shore Pole Fitness comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Shore Pole Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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