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Positive Spin Pole Dance Fitness
4.9 ★★★★★ 143 Google reviews · Pole studio in Seattle, Washington
Plan your first class
- Grip aids grip aids provided — grip liquid (Dry Hands / iTac) helps you stick to the pole; bring knee pads if you can, they make floorwork and inversions comfy
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule positivespinpoledance.com — book classes and see the live schedule
- Phone +1 206-590-7746
Hours
| Monday | 9 am–10 pm |
| Tuesday | 9 am–10 pm |
| Wednesday | 9 am–10 pm |
| Thursday | 9 am–10 pm |
| Friday | 9 am–10 pm |
| Saturday | 9 am–10 pm |
| Sunday | 9 am–8 pm |
The classes they teach
“It's the most fun studio I've found while still providing great technical classes to improve strength, flexibility, and confidence in your dance.”
“I also like they have multiple classes within each level so you can focus on spins vs inverts vs static vs a little bit of it all.”
“I've had a lovely time getting into choreography routines with Christina, learning about functional flexibility routines with Alyssa, and building awesome trick skills with Emily.”
What's on offer
“There's a great variety of classes and special events, and frequent open pole sessions.”
“I'm constantly impressed by Alyssa's ability to rattle off exactly which muscles we're stretching in each pose of flexibility class.”
“Exceptional instructors, diverse class offerings, well-equipped studio with good lighting and lots of mirrors, respectful and inclusive community.”
What students say again and again
“The instructors are amazing and have a lot of experience working with people with different physical requirements (like hypermobility.”
“It's the most fun studio I've found while still providing great technical classes to improve strength, flexibility, and confidence in your dance.”
“Exceptional instructors, diverse class offerings, well-equipped studio with good lighting and lots of mirrors, respectful and inclusive community.”
“I was dragged to Positive Spin by a friend and didn't think it would be my kind of thing, but I was blown away by how supportive, upbeat, and kind the instructors were.”
“They offer a great variety of classes, and the atmosphere is warm, supportive, and motivating.”
From the reviews
I've been a part of the Positive Spin community for about a year and a half and it's been so wonderful, affirming, and fun. This is a fantastic place to learn pole and flex and aligns so well with my values. I have become so much more comfortable with my queer identity since joining Positive Spin.
I felt truly welcome and comfortable from the very first moment. Being able to continue pole dancing while in Seattle was very important to me, and this studio immediately felt like home. They offer a great variety of classes, and the atmosphere is warm, supportive, and motivating. Highly recommend!
I love this studio! As a guy I was worried I wouldn't fit in but everybody is very welcoming and friendly. My favorite class is the Sunday handstands one, and I also really like the various flexibility classes they offer.
I have tried about 4 or 5 pole studios across the Seattle area after being introduced to the sport from my coworker. Positive Spin is my favorite studio. It's the most fun studio I've found while still providing great technical classes to improve strength, flexibility, and confidence in your dance.
Bachelorette & private parties at Positive Spin Pole Dance Fitness
Positive Spin Pole Dance Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Positive Spin Pole Dance Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: provided here — a little Dry Hands or iTac helps you stick, and knee pads make floorwork comfy. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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