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Seattle Pole Dance
4.7 ★★★★★ 46 Google reviews · Pole studio in Seattle, Washington
Plan your first class
- Today see hours ·
- Website & schedule seattlepoledance.com — book classes and see the live schedule
- Phone +1 425-949-2072
Hours
| Monday | 6–10 pm |
| Tuesday | 6–10 pm |
| Wednesday | 6–10 pm |
| Thursday | 6–10 pm |
| Friday | 6–10 pm |
| Saturday | 10 am–5 pm |
| Sunday | 10 am–5 pm |
The classes they teach
“I really think this studio embraces all levels of dancers, especially beginners.”
What's on offer
“Wide variety of offerings, supportive, welcoming community, and I leave every dance class feeling better than I can in.”
What students say again and again
“I really think this studio embraces all levels of dancers, especially beginners.”
“The instructors are amazing—so supportive, knowledgeable, and incredibly patient (which I really appreciated as a newbie!”
“I had never even taken any sort of dance class before I tried pole dancing and this studio has built my confidence (and dance skills) so much.”
“the teachers / owner are kind, work hard to build a safe space for expression, and are really great at meeting you wherever you are in your pole journey.”
“I've gotten stronger, more confident, and feel more connected to my body because of the amazing boudoir classes/series they offer.”
From the reviews
I love this studio! It's such a supportive, knowledgeable, and friendly space. I've learned so much and gained a lot of confidence in a fun and empowering way. The instructors are great and make everyone feel welcome. Highly recommend it to anyone looking to grow and have fun with pole!
Love this studio! The teachers are super friendly, class sizes are nice and small, and the curriculums strike a nice balance between learning tricks and finding your freestyle 💖
This pole dance studio has been a total game-changer for me! The instructors are amazing—so supportive, knowledgeable, and incredibly patient (which I really appreciated as a newbie!). The studio has such a genuinely welcoming vibe.
This studio introduced me to pole two years ago and I have loved it ever since! I love how inclusive and caring the community feels and how accommodating the instructors are. Going to class is one of the highlights of my week and it’s truly a joy to be in class!
Your first pole class at Seattle Pole Dance
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Seattle
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✨ Free first class — check their site