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Phoenix Fitness and Dance
4.7 ★★★★★ 42 Google reviews · Pole studio in Manassas, Virginia
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule phoenixfitnessanddance.com — book classes and see the live schedule
- Phone +1 703-705-2082
Hours
| Monday | 12–10 pm |
| Tuesday | 3–10 pm |
| Wednesday | 2–10 pm |
| Thursday | 3–10 pm |
| Friday | 12–10 pm |
| Saturday | 10 am–5 pm |
| Sunday | 10 am–5 pm |
The classes they teach
“I highly recommend this studio across all levels of aerial and non-aerial classes!”
“They have so my different aerial arts( Lyra, silk and pole).”
“They have so my different aerial arts( Lyra, silk and pole).”
“Silks, Lyra, pole and non aerial (flexibility, floorwork).”
What's on offer
“They have so my different aerial arts( Lyra, silk and pole).”
“The variety in class options and workshops are awesome, there's always something new and interesting to try out.”
What students say again and again
“I highly recommend this studio across all levels of aerial and non-aerial classes!”
“The instructors were amazing and the class variety offered a lot of options, never had anything less than a stellar experience!”
“I can honestly say this has turned into a family that has shaped me into feeling empowered.”
“It’s honestly been such a safe place for me, the space is inclusive to everyone.”
“This studio started as a place for me to just away from the daily grind, but it quickly became my family.”
From the reviews
I took the intro class with Rocki and it was amazing! Honestly, she kept was funny, light and relatable. I felt very self conscious coming in, especially not knowing what to expect from an intro class, but she was warm and explained everything in multiple ways to make sure I understood.
I have been attending various classes here for the past six months. every instructor I have had is top-notch. and I have been to a handful of dance classes and learn more about my body and technique then I have that other Studios that I was at for years. there is such a variety of styles and classes.
I love this studio! It’s honestly been such a safe place for me, the space is inclusive to everyone. I can decompress and get away from the stresses of life, while also getting a great work out in. All the instructors are knowledgeable, kind, and will help you progress/learn.
I’m usually quite inconsistent with taking classes, but I specifically purchased class packs to attend Rocki’s classes! I’m truly grateful to have met such an open and approachable instructor in such an intimate setting. She has not only helped me build confidence in my pole dancing but also in myself!
Bachelorette & private parties at Phoenix Fitness and Dance
Phoenix Fitness and Dance comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Phoenix Fitness and Dance
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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