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Bliss Fitness Studio Melbourne Florida
4.9 ★★★★★ 221 Google reviews · Pole studio in Melbourne, Florida
Dance classes (pole, chair, Lyra, and heels) and fitness workouts, plus aerial yoga.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Grip aids grip aids provided — grip liquid (Dry Hands / iTac) helps you stick to the pole; bring knee pads if you can, they make floorwork and inversions comfy
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule blissfitnessstudio.com — book classes and see the live schedule
- Phone (407) 954-8686
Hours
| Monday | 3–8 PM |
| Tuesday | 3–8 PM |
| Wednesday | 3–8 PM |
| Thursday | 3–8 PM |
| Friday | 3–8 PM |
| Saturday | 11 AM–2 PM |
| Sunday | Closed |
The classes they teach
“From yoga flows to pole fitness to strength training, every class builds confidence while sculpting your body.”
“First I took Intro to Pole and, just yesterday, I took Summer Sculpt and she never disappoints.”
“So far I have tried intro to pole and Lyra!”
What's on offer
“So far I have tried intro to pole and Lyra!”
“Came here for a birthday party and we had Dani as an instructor and she was absolutely amazing!”
“The instructors are inspiring, the community is uplifting, and every session leaves you feeling empowered inside and out.”
What students say again and again
“From the moment I stepped into the studio, I felt welcomed and supported by the amazing instructors and the safe, uplifting environment they’ve created.”
“From the moment I stepped into the studio, I felt welcomed and supported by the amazing instructors and the safe, uplifting environment they’ve created.”
“I highly recommend Bliss Fitness Studio to anyone in Melbourne or the surrounding area looking for a fun, empowering, and unique way to work out.”
“The instructors are inspiring, the community is uplifting, and every session leaves you feeling empowered inside and out.”
“Each class my sister and I did was so much fun and we each learned things we did not know we were capable of doing with our bodies.”
From the reviews
Where do I even begin with Bliss?! From the moment I walked in, I knew I found my community. Every class is a beautiful mix of strength, grace, and empowerment. The instructors are not only incredibly skilled but also genuinely uplifting, making each session feel like a celebration of what our bodies can achieve. .
I’ve already taken two classes with Dani Osgood. First I took Intro to Pole and, just yesterday, I took Summer Sculpt and she never disappoints. Dani is an amazing instructor who takes her time with every student, making sure everyone feels welcomed, supported, and completely comfortable.
Damaris has completely transformed the way I feel about myself and my abilities. From the very first class, she made me feel so comfortable and welcomed. Her kind, patient, and fun personality shines through in every lesson, and it truly makes all the difference.
Bliss Fitness Pole Classes have been a life-changing experience for me! From the moment I stepped into the studio, I felt welcomed and supported by the amazing instructors and the safe, uplifting environment they’ve created.
Bachelorette & private parties at Bliss Fitness Studio Melbourne Florida
Bliss Fitness Studio Melbourne Florida comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Bliss Fitness Studio Melbourne Florida
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: provided here — a little Dry Hands or iTac helps you stick, and knee pads make floorwork comfy. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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