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Equilibrium Movement
5 ★★★★★ 438 Google reviews · Pole studio in Cocoa Beach, Florida
Studio offering a variety of yoga classes, including aerial yoga, along with Pilates and meditation.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Today see hours ·
- Website & schedule equilibriummovement.net — book classes and see the live schedule
- Phone (321) 613-0117
Hours
| Monday | 8:30 AM–8 PM |
| Tuesday | 8:30 AM–8 PM |
| Wednesday | 8:30 AM–8 PM |
| Thursday | 8:30 AM–8 PM |
| Friday | 8:30 AM–8 PM |
| Saturday | 8:30 AM–12 PM |
| Sunday | 8:30 AM–12 PM, 4:30–6 PM |
The classes they teach
“Since I’ve started Inferno Pilates the fluidity of movement and overall strength I feel has been incredible.”
“This yoga studio is amazing for all levels!”
“I also appreciated the flexibility around packages given i was only visiting for a week, no bureaucracy easy process, just great.”
What's on offer
“Would highly recommend anyone to check this studio out, whether it for the classes they provide as well as the amazing community that I now feel part of.”
What students say again and again
“Immaculate community vibes, friendly and thoughtful owners and staff, and fun challenging classes!”
“I often don’t have fun at workouts but these instructors were great and all very different styles from each other.”
“Would highly recommend anyone to check this studio out, whether it for the classes they provide as well as the amazing community that I now feel part of.”
“I often don’t have fun at workouts but these instructors were great and all very different styles from each other.”
From the reviews
Love the energy and environment!!! Gabby and Holly are so good at keeping the class engaged. GREAT SWEAT! I loved it so much I got an unlimited monthly membership!!
Equilibrium and Inferno Pilates is what I didn’t know was missing from my life. After a hip replacement and 2 shoulder surgeries, in less than a year (3/22-2/23), I thought I was done. I t struggled so much I thought I was going to have to have my OTHER hip replaced.
It’s hard to put fully into words how much of a positive impact this studio has had on my physical health since the beginning of the year. Great variety of classes, fantastic teachers and just good vibes in general.
Awesome awesome studio. I found it very unique. Friendly staff, great classes, cozy, all around great community. I often don’t have fun at workouts but these instructors were great and all very different styles from each other.
Your first pole class at Equilibrium Movement
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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