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Dandelion
4.6 ★★★★★ 57 Google reviews · Pole studio in Orlando, Florida
Plan your first class
- Website & schedule dandelion.fitness — book classes and see the live schedule
- Phone (407) 837-8040
The classes they teach
“They are the cheapest pole fitness/aerial arts studios in town and still have amazing, quality instructors.”
“I usually get bored taking yoga/stretch classes but now I look forward to those classes just as much as the aerial ones since Brie is such an amazing studio owner and teacher!”
“I scheduled a surprise chair dance lesson for our bachelorette party group and had a blast.”
What's on offer
“I scheduled a surprise chair dance lesson for our bachelorette party group and had a blast.”
“I usually get bored taking yoga/stretch classes but now I look forward to those classes just as much as the aerial ones since Brie is such an amazing studio owner and teacher!”
“They offer pole, yoga and workshops at this studio.”
What students say again and again
“The instructor Teresa was so patient and warm and I learned and picked up quickly on her teaching style, so loved the whole experience!”
“Very inclusive The instructor took time to show me moves again even slowing down so I could grasp them.”
“It is a very female friendly environment, the instructors want you to succeed, and you get a killer workout without even realizing it.”
“It is so much fun I never feel like I'm exercising here, the time flies and I don't want to go home when class is over.”
From the reviews
This is a VERY FUN workout experience. I started coming here when I was in a stand still of working out. They offer pole, yoga and workshops at this studio. It is a very female friendly environment, the instructors want you to succeed, and you get a killer workout without even realizing it.
I love this dance studio!!! They are the cheapest pole fitness/aerial arts studios in town and still have amazing, quality instructors. It is so much fun I never feel like I'm exercising here, the time flies and I don't want to go home when class is over.
I've been coming here for years and I absolutely love it! I've never taken a class I didn't like, my favorite being the pole classes. I usually get bored taking yoga/stretch classes but now I look forward to those classes just as much as the aerial ones since Brie is such an amazing studio owner and teacher!
I took Sonja’s foundation of pole last night, definitely a 20/10, Sonja was patient and friendly as well as making sure I got the moves down, as well as encouraging, I will definitely be back to taking her classes! I learned more in her class, then I did at another studio, that I took 3 times already.
Your first pole class at Dandelion
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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