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The Diva Dive Pole & Aerial Fitness Studio
4.8 ★★★★★ 39 Google reviews · Pole studio in Fayetteville, Arkansas
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Today see hours ·
- Website & schedule thedivadive.com — book classes and see the live schedule
- Phone (479) 856-4308
Hours
| Monday | 4:30–9:30 PM |
| Tuesday | 4:30–9:30 PM |
| Wednesday | 4:30–9:30 PM |
| Thursday | 4:30–9:30 PM |
| Friday | 3:30–8:30 PM |
| Saturday | 11 AM–4:30 PM |
| Sunday | 12:30–2:30 PM |
The classes they teach
“Do you want to reclaim your confidence and sensual self after trauma or divorce?”
“They provide modifications for beginners and ways to advance for those needing to take their practice to the next level.”
“I love that they offer a variety of classes including pole, Fly Gym, Lyra, and conditioning.”
What's on offer
“I love that they offer a variety of classes including pole, Fly Gym, Lyra, and conditioning.”
“Not only is this the best full body workout I’ve ever received, you are surrounded by a community of women uplifting women!”
What students say again and again
“I was so shy and lacked some confidence before I joint the studio, but now I feel confident in myself, and I’ve grown as a dancer since I joint the studio.”
“This community is inclusive and very body positive!”
“Not only is this the best full body workout I’ve ever received, you are surrounded by a community of women uplifting women!”
“Not only is this the best full body workout I’ve ever received, you are surrounded by a community of women uplifting women!”
“Took 2 classes here last week and had a blast, will definitely become a regular.”
From the reviews
The best workout I've ever experienced. All the instructors were very friendly, and helpful. I had so much fun at all the classes, and plan to go back.
This is a great place. The beautiful and talented Sally Ashcraft fuses her ballet background with strong pole dance moves to create a magical art form. Her performances are amazing! They offer a variety of class with talented Instructors. If you haven't checked them out you should. Highly reccomend!
I’ve been going to this studio for more than a year now, and the stuff it’s all always welcoming and amicable. They make you feel comfortable and are there to support you on your pole journey.
Not to sound dramatic, Diva Diva has been life changing for me. Do you want to get fit in a workout that’s not boring? Is it hard for you to push yourself at the gym? Are you wanting to heal your inner child with play? Do you want to reclaim your confidence and sensual self after trauma or divorce?
Your first pole class at The Diva Dive Pole & Aerial Fitness Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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