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Flexibility & Stretch in New York

New York has 25 studios teaching flexibility & stretch classes in this directory, across 17 cities — New York, Brooklyn, Rochester, Blooming Grove and 13 more. Studios are grouped by city below and ranked by local reputation (rating weighted by review count) — each listing shows the styles it teaches and what students say, so you know what a class is like before you book.

Style labels come from each studio's own website and students' reviews; schedules and formats change, so check the studio's timetable before you go.

Flexibility & Stretch in New York, NY

Body & Pole

4.3 ★★★★☆ 438 reviews

115 W 27th St Store Front, New York, NY

✨ Free first class — check their site

Pole studio Free first class Parties & events Aerial arts too Beginner-friendly clean & well-keptwelcoming to beginnersamazing instructors

Beginners & experts work the pole at this studio offering dance & fitness classes.

Pixie Dust Pole & Aerial - Koreatown

5 ★★★★★ 128 reviews

303 5th Ave 3rd FL, RM 303, New York, NY

Pole studio Aerial arts too Beginner-friendly clean & well-keptwelcoming to beginnersamazing instructors

Aerial Arts NYC

4.1 ★★★★☆ 95 reviews

150 W 30th St, New York, NY

Pole studio Aerial arts too Beginner-friendly ClassPass welcoming to beginnersamazing instructorsgreat full-body workout

Full Circle Harlem

4.9 ★★★★★ 74 reviews

2610 Frederick Douglass Blvd, New York, NY

Pole studio Beginner-friendly clean & well-keptwelcoming to beginnersamazing instructors

Foxy Fitness and Pole Training Studios

4.3 ★★★★☆ 81 reviews

355 7th Ave, New York, NY

Pole studio Parties & events Beginner-friendly clean & well-keptwelcoming to beginnersamazing instructors

Compact studio with a come-as-you-are vibe, offering a range of pole dancing classes for all levels.

The Femmily

4.7 ★★★★★ 67 reviews

435 5th Ave Fl 6, New York, NY

✨ Free first class — check their site

Drop-ins ~$24

Pole studio Free first class Parties & events Beginner-friendly ClassPass welcoming to beginnersamazing instructorsempowering & confidence-building

Pixie Dust Aerial - Bryant Park

4.9 ★★★★★ 31 reviews

1032 6th Ave #401, New York, NY

Pole studio Aerial arts too ClassPass welcoming to beginnersamazing instructorsstrong community vibe

All pole studios in New York, NY →

Flexibility & Stretch in Brooklyn, NY

EveryBody's Nimble

4.7 ★★★★★ 77 reviews

75 Stewart Ave Ste 201, Brooklyn, NY

Pole studio Beginner-friendly welcoming to beginnersamazing instructorsempowering & confidence-building

IncrediPole

4.6 ★★★★★ 71 reviews

43D 9th St, Brooklyn, NY

✨ Free first class — check their site

Drop-ins ~$20

Pole studio Free first class Parties & events Aerial arts too Beginner-friendly ClassPass welcoming to beginnersamazing instructorsempowering & confidence-building

Homey workout space featuring pole dancing & aerial movement classes, plus yoga & Pilates.

All pole studios in Brooklyn, NY →

Flexibility & Stretch in Rochester, NY

ROC Pole & Fitness

5 ★★★★★ 285 reviews

485 Spencerport Rd, Rochester, NY

Pole studio Aerial arts too Beginner-friendly welcoming to beginnersamazing instructorsempowering & confidence-building

Aerial Arts of Rochester

4.7 ★★★★★ 100 reviews

1046 University Ave, Rochester, NY

Pole studio Parties & events Aerial arts too Beginner-friendly ClassPass clean & well-keptwelcoming to beginnersamazing instructors

All pole studios in Rochester, NY →

Flexibility & Stretch in Blooming Grove, NY

The Body Art Barn

4.4 ★★★★☆ 45 reviews

2952 NY-94, Blooming Grove, NY

Pole studio Parties & events Aerial arts too Beginner-friendly welcoming to beginnersempowering & confidence-buildingstrong community vibe

Lofty movement studio in a refurbished barn offering classes ranging from aerial yoga to bootcamps.

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Flexibility & Stretch in Buffalo, NY

Pole, Barre and Fitness Studio

4.9 ★★★★★ 17 reviews

1444 Hertel Ave, Buffalo, NY

Pole studio Beginner-friendly welcoming to beginnersamazing instructorsempowering & confidence-building

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Flexibility & Stretch in Chester, NY

Flexibility in Flight

4.8 ★★★★★ 21 reviews

16 Main St, Chester, NY

Pole studio Aerial arts too Beginner-friendly amazing instructorsgreat full-body workoutstrong community vibe

Vibrant studio for circus arts & pole dance classes for adults & kids using silks & aerial hoops.

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Flexibility & Stretch in Cortland, NY

Bees Knees Burlesque and Pole Academy

5 ★★★★★ 9 reviews

3rd Floor, Cortland Corset Building, 75 E Court St, Cortland, NY

Pole studio body-positive & judgment-freestrong community vibe

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Flexibility & Stretch in Glens Falls, NY

Studio Chrome

5 ★★★★★ 32 reviews

US 9 Malta, 7 Broad St #2374, Glens Falls, NY

Pole studio Parties & events Aerial arts too Beginner-friendly empowering & confidence-buildingbody-positive & judgment-freestrong community vibe

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Flexibility & Stretch in Lake Ronkonkoma, NY

The Cheeky Peach Lake Ronkonkoma

4.9 ★★★★★ 67 reviews

138 Ronkonkoma Ave, Lake Ronkonkoma, NY

Pole studio Aerial arts too Beginner-friendly ClassPass clean & well-keptwelcoming to beginnersamazing instructors

All pole studios in Lake Ronkonkoma, NY →

Flexibility & Stretch in Mechanicville, NY

Studio Chrome Malta

5 ★★★★★ 15 reviews

2374 US-9, Mechanicville, NY

Pole studio Aerial arts too Beginner-friendly welcoming to beginnersempowering & confidence-buildingbody-positive & judgment-free

All pole studios in Mechanicville, NY →

Flexibility & Stretch in Mineola, NY

The Aerial Loft

4.8 ★★★★★ 45 reviews

267 Horton Hwy, Mineola, NY

Drop-ins ~$20

Pole studio Aerial arts too Beginner-friendly clean & well-keptwelcoming to beginnersamazing instructors

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Flexibility & Stretch in New Windsor, NY

Innovated Vibe Pole Studio

5 ★★★★★ 31 reviews

2424 NY-32 Ste 103, New Windsor, NY

Pole studio Beginner-friendly welcoming to beginnersamazing instructorsempowering & confidence-building

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Flexibility & Stretch in Niagara Falls, NY

Kendra's Pole Fitness Studio

5 ★★★★★ 40 reviews

1201 Pine Ave, Niagara Falls, NY

Pole studio Beginner-friendly welcoming to beginnersamazing instructorsempowering & confidence-building

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Flexibility & Stretch in Patchogue, NY

The Cheeky Peach Patchogue

4.9 ★★★★★ 133 reviews

12 S Ocean Ave, Patchogue, NY

Pole studio Aerial arts too Beginner-friendly welcoming to beginnersamazing instructorsempowering & confidence-building

Studio offering pole dancing, aerial arts, and floor classes, plus monthly workshops.

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Flexibility & Stretch in Syracuse, NY

Aeriform studio

5 ★★★★★ 15 reviews

527 Charles Ave, Syracuse, NY

Pole studio Aerial arts too empowering & confidence-buildingbody-positive & judgment-freegreat full-body workout

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Flexibility & Stretch in White Plains, NY

Pole Position Dance Studio

4.9 ★★★★★ 111 reviews

110 Mamaroneck Ave, White Plains, NY

Pole studio Beginner-friendly clean & well-keptwelcoming to beginnersamazing instructors

Fitness center offering various pole-dancing classes for men & women, plus aerial fitness classes.

All pole studios in White Plains, NY →

Flexibility & Stretch in Yonkers, NY

Aerial Silks New York

5 ★★★★★ 10 reviews

1 Odell Plaza, Yonkers, NY

Pole studio Aerial arts too

All pole studios in Yonkers, NY →

See all pole studios in New York or every studio teaching flexibility & stretch classes nationwide.