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Flexibility in Flight
4.8 ★★★★★ 21 Google reviews · Pole studio in Chester, New York
Vibrant studio for circus arts & pole dance classes for adults & kids using silks & aerial hoops.
Plan your first class
- Today see hours ·
- Website & schedule flexibilityinflight.com — book classes and see the live schedule
- Phone (845) 545-5050
Hours
| Monday | 8 AM–10 PM |
| Tuesday | 8 AM–10 PM |
| Wednesday | 8 AM–10 PM |
| Thursday | 8 AM–10 PM |
| Friday | 8 AM–10 PM |
| Saturday | 8 AM–10 PM |
| Sunday | 8 AM–10 PM |
The classes they teach
“As a beginner trying new workouts that are not your ordinary workouts, flexibility in flight gave me the confidence and motivation.”
“Ellen is a great instructor too, I’ve taken beginner Lyra classes on Saturday's, she provided me a customized workout to fit my skill level, making me leave the class accomplished.”
“I took an aerial yoga class with Nicole and it was fantastic!”
“As a beginner trying new workouts that are not your ordinary workouts, flexibility in flight gave me the confidence and motivation.”
What's on offer
“Ellen is a great instructor too, I’ve taken beginner Lyra classes on Saturday's, she provided me a customized workout to fit my skill level, making me leave the class accomplished.”
“I held my daughter's birthday party at the newly renovated Main Street studio.”
“Thank you Flexibility in Flight and to the community that is extremely encouraging.”
What students say again and again
“Ellen is a great instructor too, I’ve taken beginner Lyra classes on Saturday's, she provided me a customized workout to fit my skill level, making me leave the class accomplished.”
“The studio offers so many great workouts for flexibility and strength training.”
“The instructors I've met have all been really friendly and happy to explain & assist with anything.”
From the reviews
As a beginner trying new workouts that are not your ordinary workouts, flexibility in flight gave me the confidence and motivation. The studio offers so many great workouts for flexibility and strength training. I'm so happy I stepped out of my comfort zone and took a step into the world of Aerial.
Oh my goodness. I literally just attended my first Lyra hoop class tonight and I’m already in love. Gwen, my instructor, is a hoop GODDESS! In addition to her absolutely mesmerizing moves, she’s an incredible teacher.
If you’re debating on taking a class just do it. You can’t go wrong with this place and their incredibly welcoming educational environment. Trying anything new can be difficult but it is one of my favorite experiences!
I've been coming to this studio for several months. I love that there's a variety of different types & levels of classes. I've tried lyra, aerial yoga, & bellydancing. The instructors I've met have all been really friendly and happy to explain & assist with anything. Package prices are very reasonable.
Your first pole class at Flexibility in Flight
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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