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Kendra's Pole Fitness Studio
5 ★★★★★ 40 Google reviews · Pole studio in Niagara Falls, New York
Plan your first class
- Today see hours ·
- Website & schedule kendraspolefitness.com — book classes and see the live schedule
Hours
| Monday | 9 am–9 pm |
| Tuesday | 9 am–9 pm |
| Wednesday | 9 am–9 pm |
| Thursday | 9 am–9 pm |
| Friday | 9 am–9 pm |
| Saturday | 9 am–9 pm |
| Sunday | Closed |
The classes they teach
“Kendra’s babe camp is an amazing full body workout and Lisa is a fantastic yoga instructor whose class leaves you feeling calm and energized!”
“Went To my first class for beginners and it was so fun and I loved Kendra and she showed me everything and made it very easy for me to learn and can’t wait will be going back!”
“If you are looking for something to help with your flexibility, Core and keeping your body fit this is one thing that can help.”
What's on offer
What students say again and again
“Went To my first class for beginners and it was so fun and I loved Kendra and she showed me everything and made it very easy for me to learn and can’t wait will be going back!”
“Kendra is so talented, beautiful vibes, very welcoming, and a great teacher!”
“She encourages you to go at your own pace but keeps the energy high the whole time, hyping everyone up and making you feel strong.”
“Kendra’s babe camp is an amazing full body workout and Lisa is a fantastic yoga instructor whose class leaves you feeling calm and energized!”
“Super beginner friendly and has such a kind energy.”
From the reviews
Attended Kendra’s Valentine’s Day Event…SPEECHLESS! Refreshments were available for the class, everything was decorated to fit the theme, and an ice breaker activity was a must to get us to loosen up and laugh! ☺️ My friend and I felt like models with Kendra’s homemade photobooth using newspapers, red paint, and props.
Absolutely Recommend!! Party of 4 (all different weight levels and flexibility levels.).Private lesson. Kendra is so talented, beautiful vibes, very welcoming, and a great teacher!
Kendra is amazing to work with and her studio is so cute and fun! I’ve taken group Pilates classes with her and more recently working one on one for individual sessions and she’s great at both!
Obsessed!! Kendra’s studio is the cutest, moodiest little space and she is SO warm and welcoming. My friend and I took her Lower Core Circuit class and it was the perfect mix of challenging and fun.
Your first pole class at Kendra's Pole Fitness Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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