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Every Body Plus
4.9 ★★★★★ 127 Google reviews · Pole studio in Buffalo, New York
Welcoming gym offering a variety of classes and fitness levels.
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule everybodyplus.com — book classes and see the live schedule
- Phone +1 716-217-0770
Hours
| Monday | 6 am–8:30 pm |
| Tuesday | 7 am–8:30 pm |
| Wednesday | 6 am–8:30 pm |
| Thursday | 7 am–8:30 pm |
| Friday | 6 am–8:30 pm |
| Saturday | 8:15 am–1 pm |
| Sunday | 9:15 am–1 pm |
The classes they teach
What's on offer
“I moved here from across the country and didn’t have many friends but I will forever be grateful to Kristy for the community she has built with Every Body Plus.”
What students say again and again
“It really has made me more confident and I have gained some amazing friends and found a really fun workout in Pole classes!”
“I moved here from across the country and didn’t have many friends but I will forever be grateful to Kristy for the community she has built with Every Body Plus.”
“The barre + Pilates fusion is my favorite (the instructors leave you feeling sore for days but in a good way) but you can’t go wrong with any of the classes.”
“I moved here from across the country and didn’t have many friends but I will forever be grateful to Kristy for the community she has built with Every Body Plus.”
“I was immediately drawn in to this studio because of the variety of classes taught here- specifically pole, which is a rarity in Buffalo.”
From the reviews
This is the best gym I have ever been to! I am NOT the type of person who will make myself go to the gym to do a workout, but with the class-based nature of this space, it is perfect for me. I have been going here for almost a year now, and the community at EB+ is absolutely incredible!
I’ll make this simple… JOIN the EB+ family💙💜 We’d love to have you!— This space, what has now become my own sanctuary is a space where the words “judgement” and “doubt” leave your spirit and release from your mind. My mind, body, and soul has been empowered from this space like none I’ve ever experienced before.
I have been a member here for over a year now and it’s truly been life changing! I moved here from across the country and didn’t have many friends but I will forever be grateful to Kristy for the community she has built with Every Body Plus.
I have been enjoying classes at Every Body Plus for the past month and I will definitely be continuing to attend classes in the future. Each class I’ve tried has offered something new and beneficial. Pilates with Shauntel is a serious workout that I didn’t know I needed with a very responsive and attentive instructor.
Bachelorette & private parties at Every Body Plus
Every Body Plus comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Every Body Plus
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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