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Slink Through Strength - Online Pole Studio
5 ★★★★★ 10 Google reviews · Pole studio in Richmond, Virginia
Plan your first class
- Website & schedule slinkthroughstrength.com — book classes and see the live schedule
The classes they teach
“If you are seeking holistic pole training—strength building, technique, and self-empowered freestyle development—Slink Through Strength will not disappoint!”
“She is very committed to her craft of guiding home polers and sensual dancers in a way that is safe, engaging, and honors each student's personal journey.”
“This is a studio that wants you to dance throughout your entire life --- there's no dropping into splits cold here.”
What's on offer
“I've been an active dancer for over a year now, and attended a freestyle showcase put on by Slink Through Strength, and had a wonderful time!”
What students say again and again
“If you are seeking holistic pole training—strength building, technique, and self-empowered freestyle development—Slink Through Strength will not disappoint!”
“I could gush about StS and the owner and coach, Rosy Boa, forever, but I'll share some highlights of why I adore this studio so much - Inclusive.”
“I could gush about StS and the owner and coach, Rosy Boa, forever, but I'll share some highlights of why I adore this studio so much - Inclusive.”
From the reviews
Absolutely amazing! Inclusive of all, kind and supportive. Through Slink Through Strength I'm getting more in touch with my body, mind and soul. I'm always excited for class, even if im tired. If you want to gain more confidence and enjoyment out of your movement this is the place to be! I cannot recommend enough!
Slink Through Strength is an amazing online studio for people who want to pole dance at home (like me!). Rosy is so knowledgable and encouraging and the entire community is so welcoming. I can't recommend it enough!
Of all the pole, circus, and fitness studios I've been to, Slink Through Strength (StS) is by far my favorite! I could gush about StS and the owner and coach, Rosy Boa, forever, but I'll share some highlights of why I adore this studio so much - Inclusive.
I've had wonderful experiences dancing and learning from Rosy. She is very committed to her craft of guiding home polers and sensual dancers in a way that is safe, engaging, and honors each student's personal journey.
Your first pole class at Slink Through Strength - Online Pole Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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