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Pole Up Dance and Fitness Studio
4.9 ★★★★★ 57 Google reviews · Pole studio in Fairfield, California
Plan your first class
- Today see hours ·
- Website & schedule facebook.com — book classes and see the live schedule
- Phone (707) 655-8910
Hours
| Monday | 9 AM–5 PM |
| Tuesday | Closed |
| Wednesday | 9 AM–5 PM |
| Thursday | Closed |
| Friday | 9 AM–5 PM |
| Saturday | 9 AM–5 PM |
| Sunday | Closed |
The classes they teach
“I had such a great time at this pole fitness class!”
“Would recommend her for any beginners wanting to learn pole”
“I got a deep tissue massage and it was amazing, she is a great conversationalist and got so many knots out of my shoulders and neck.”
“She's helping me build my confidence and flexibility every time we have class together.”
What's on offer
“We had the privilege of getting Tasha as a masseuse for my friend's birthday party.”
“She is such an amazing instructor and loves to challenge me.”
What students say again and again
“She was so patient with me as it was my first time trying a pole class !”
“She is such an amazing instructor and loves to challenge me.”
“The instruction provided was truly world-class, and having prior experience in pole dancing, I can confidently say that LaTasha, the instructor, surpassed my expectations.”
“Get a great workout in while gaining flexibility, you won’t regret it!”
“Great instructor who is very supportive and patient.”
From the reviews
If you are looking to empower your body-fitness mindset through dance or stretch therapy to improve your health or poses for “pole sport” or dance, IG: #TashaTRuby2 is where you want to go. She is a fantastic personal fitness instructor that WILL keep you in shape and ready to compete. So get your #HeelsReady!
Great instructor who is very supportive and patient. Can’t wait for my next session. Would recommend her for any beginners wanting to learn pole
Where do I begin? OMG this was one of the best experiences of my life. When I tell you, it made me feel so confident it made me feel so beautiful. It immediately immediately showed me results, not exteriorly but physically interiorly able to fill the the strengthening of my core and our instructor was so supportive so…
We had the privilege of getting Tasha as a masseuse for my friend's birthday party. Tasha massaged 6 of us included our choice of hot stones and hot towels. The massage was absolutely amazing and Tasha is the ultimate professional. All six of us were amazed at the quality of her work and how good we felt afterwards.
Your first pole class at Pole Up Dance and Fitness Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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✨ Free first class — check their site
