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Pole Dance Miami
4.6 ★★★★★ 66 Google reviews · Pole studio in Miami, Florida
Plan your first class
- Today see hours ·
- Phone +1 305-213-4462
Hours
| Monday | 11 am–10 pm |
| Tuesday | 11 am–10 pm |
| Wednesday | 11 am–10 pm |
| Thursday | 11 am–10 pm |
| Friday | 11 am–7:30 pm |
| Saturday | 10:30 am–2:30 pm |
| Sunday | 10:30 am–1:30 pm |
The classes they teach
“It was my first pole fitness class ever, and my instructor Keisha was so patient, encouraging and fun.”
“I had never done anything like this before but by the end of the class I was able to perform a small routine by myself.”
“There's more than just pole, they have silks, Lyra, Pilates, dance and other workout classes.”
“Another thing PDM stands out for its variety of classes which is not exclusive to pole, offers Lyra, Aerial silks, Pilates and other sorts of classes to help build you.”
What's on offer
“Another thing PDM stands out for its variety of classes which is not exclusive to pole, offers Lyra, Aerial silks, Pilates and other sorts of classes to help build you.”
What students say again and again
“There are also brief moments I do take breaks due to school but once returning to the studio, I still felt welcome.”
“Beyond in love with this studio, the instructors, and most of all the amazing girls I get to pole with.”
“Your self confidence will shoot up within your first classes.”
“The instructors as well as the other students have become an extended part of my family.”
From the reviews
I have the best time with my girls at Pole Dance Miami. You get to have fun, work out and spend time with your girls! It’s great
Best pole fitness class ever! The instructor made the tricks simple enough so I could do them but challenging enough so I would feel the work. Amazing core and upper body workout. Makes you feel confident with every spin. I have been to a few studios before and this is by far my favorite.
Love it. Cute studio, very clean. I took Lyra with Kelly who was an AWESOME instructor! I had never done anything like this before but by the end of the class I was able to perform a small routine by myself. Can't wait until my next class!
Just left Pole Dance Miami! Awesomeness!!!! Brittany was great and Heath was more than pleasant. We had a wonderful time. I had a group of five girls. The cupcakes were great 🙂 I will be recommending and hopefully I’ll be back soon!!!
Your first pole class at Pole Dance Miami
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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