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PoleBait
5 ★★★★★ 20 Google reviews · Pole studio in Los Angeles, California
Plan your first class
- Today see hours ·
- Website & schedule polebait.com — book classes and see the live schedule
- Phone +1 213-205-8921
Hours
| Monday | 8 am–9 pm |
| Tuesday | 8 am–9 pm |
| Wednesday | 8 am–9 pm |
| Thursday | 8 am–9 pm |
| Friday | 8 am–9 pm |
| Saturday | 9 am–4 pm |
| Sunday | 10 am–5 pm |
The classes they teach
“The private sessions are designed not just to teach tricks but to build the endurance, flexibility and strength necessary to perform them safely and effectively.”
“Her classes are a perfect balance of challenging and inclusivity, making them suitable for all levels of experience.”
“The private sessions are designed not just to teach tricks but to build the endurance, flexibility and strength necessary to perform them safely and effectively.”
What's on offer
“Also, the space is clean, beautiful, and elevated for those are who are interested in filming content / open pole!”
“I’ve taken Flow Foundations at PoleBait and highly recommend it!”
What students say again and again
“For any first timers wanting to get out of their comfort zone or for anyone who is already experienced, I would recommend!”
“If you’re looking for an instructor who genuinely cares about your progress and makes sure that you develop skill, endurance and CONFIDENCE , Naya/PoleBait is the PERFECT choice!”
“Welcoming host / instructor with Such a beautiful Space !”
From the reviews
I highly recommend Pole Bait private sessions to anyone looking to build a strong foundation in pole dancing. Naya’s attention to detail is unmatched. She ensures that every movement is executed with proper technique and your own personal style, which has significantly improved my performance.
Truly nobody does it like Naya. I took her fluid body series and it was such a treat coming in each week. Naya embodies intention, and you can feel that from her in her instruction, the way she speaks, how she carries herself, and in her physical space.
Naya as the founder of Polebait is amazing, she helped me so much not only to understand the foundations, the importance of intention, with patience, love for her work, passion she walked me through challenges and and joys of pole dancing, movement and awareness.
Naya is an exceptional pole dance instructor who effortlessly blends expertise with a warm and encouraging teaching style. Her classes are a perfect balance of challenging and inclusivity, making them suitable for all levels of experience.
Your first pole class at PoleBait
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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