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Inverted Dance Pole & Aerial Studio
5 ★★★★★ 31 Google reviews · Pole studio in Fort Worth, Texas
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Today see hours ·
- Website & schedule inverteddance.com — book classes and see the live schedule
- Phone (817) 785-9408
Hours
| Monday | 10 AM–12 PM, 6–9 PM |
| Tuesday | 5–9 PM |
| Wednesday | 6–9 PM |
| Thursday | 6–9 PM |
| Friday | 10 AM–12 PM |
| Saturday | 9 AM–12 PM |
| Sunday | Closed |
The classes they teach
“I was a bit nervous for my first class but Andra was great at putting me at ease, answering all of the questions I had and giving me extra time to try things out.”
“I've been to a handful of classes at other studios and I thoroughly enjoyed Inverted Dance & Fitness.”
“Absolutely LOVED the Floating Sound Bath for experience in silks where movement was optional yet you felt floating and suspended in space!”
“Inverted Dance offers pole fitness, aerial yoga, aerial sling and more.”
“My body does not remotely have the muscles or flexibility for this, so I was very nervous going into this class.”
What's on offer
“Inverted Dance offers pole fitness, aerial yoga, aerial sling and more.”
“You can start as a beginner or challenge yourself with some of the aerial/pole choreography classes.”
What students say again and again
“I was a bit nervous for my first class but Andra was great at putting me at ease, answering all of the questions I had and giving me extra time to try things out.”
“What truly sets this studio apart are the instructors. Andra & Keke are the best instructors I’ve ever had.”
“When you walk through the doors, you know you've walked into a safe space meant for expression!”
“It was challenging in a good way, but also beginner friendly so we were able to learn some cool tricks without needing any experience!”
“I’ve learned how to do things there I never imagined and I felt sexy and had so much fun while doing it!”
From the reviews
This was my first ever time trying aerial yoga. My body does not remotely have the muscles or flexibility for this, so I was very nervous going into this class. Sara offered patience and very individualized coaching during this class, so it ended up not being so scary.
Had my first pole class today with Ann and Inverted Dance! The studio was well lit, spacious and accommodating. Ann was a phenomenal instructor and walked us through the basics of some movements, basic tricks, and flow. We were able to climb, spin, and roll our bodies to the music!
One of our friends won a pole class as a door prize and invited us to go with him. The class was really fun! It was challenging in a good way, but also beginner friendly so we were able to learn some cool tricks without needing any experience!
I’ve always wanted to try aerial yoga! Instructions were easy to follow, poses were accessible to all levels of experience. Studio was very clean. Would recommend for anyone.
Your first pole class at Inverted Dance Pole & Aerial Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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Circus-inspired workout classes include pole fitness, aerial yoga, silks, hoops and lyra.