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Tiger Lily Vertical Fitness & Dance, Inc.
5 ★★★★★ 144 Google reviews · Pole studio in St. Charles, Illinois
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule tigerlilyverticalfit.com — book classes and see the live schedule
- Phone +1 630-845-9800
Hours
| Monday | 9 am–9 pm |
| Tuesday | 9 am–9 pm |
| Wednesday | 9 am–9 pm |
| Thursday | 9 am–9 pm |
| Friday | 9 am–9 pm |
| Saturday | 9 am–9 pm |
| Sunday | 9 am–5 pm |
The classes they teach
“Sara is an amazing instructor who cares about making sure you’re staying within your body’s strength and abilities.”
“My best friend and I were looking for something new to try for exercise and decided to take an intro class here at Tiger Lily.”
“They are offering lots of different classes including pole, lyra, silks, aerial yoga, chair dance, Flexy, and burlesque.”
“They are offering lots of different classes including pole, lyra, silks, aerial yoga, chair dance, Flexy, and burlesque.”
“They are offering lots of different classes including pole, lyra, silks, aerial yoga, chair dance, Flexy, and burlesque.”
“They are offering lots of different classes including pole, lyra, silks, aerial yoga, chair dance, Flexy, and burlesque.”
“They are offering lots of different classes including pole, lyra, silks, aerial yoga, chair dance, Flexy, and burlesque.”
What's on offer
“They are offering lots of different classes including pole, lyra, silks, aerial yoga, chair dance, Flexy, and burlesque.”
“We had a pole dancing class here for my sister's Bachelorette Party.”
“Tiger Lily has skilled instructors who will challenge you but not push you beyond your means.”
What students say again and again
“The studio itself was VERY clean, professional and super cute.”
“Love the small class sizes and my instructor. She does a great job of pushing you and teaching you new things but also modifying as needed.”
“Not only have I lost tons of weight, I've gotten stronger (hey you're lifting your own body weight) and built up great confidence.”
“I could not ask for a stronger, more amazing group of women to dance with; the instructors are smart and have fun teaching the classes.”
“This place is family and I've developed a great "sister-ship", not only with my classmates but with the teachers and owners as well!”
From the reviews
What an AMAZING dance studio! So glad I decided to push myself outside of my comfort zone and try somthing new! Everyone is super friendly and welcoming! I'm really enjoying Caroline's Chair Dance class, I look forward to it each week!! I can't wait to try their other classes!
You don't have to "get in shape" or "lose 5 more pounds" before trying a class here. They have a range of easy-going to super badass classes. It's a judgement-free zone, honey. The classes will shape you, strengthen you, and empower you.
My intro class was amazing! Sarah was very welcoming, she got a chance to get to know us as students and didn’t just jump right into class. She took her time and made sure we were doing the techniques correctly and played great music to go along with the moves.
I love this place! Joined to take a pole intro class; I was hoping to improve my self-confidence. Soon after, I signed up for a membership. I could not ask for a stronger, more amazing group of women to dance with; the instructors are smart and have fun teaching the classes. It is a great experience every time!
Bachelorette & private parties at Tiger Lily Vertical Fitness & Dance, Inc.
Tiger Lily Vertical Fitness & Dance, Inc. comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Tiger Lily Vertical Fitness & Dance, Inc.
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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