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Suspend
4.8 ★★★★★ 63 Google reviews · Pole studio in Louisville, Kentucky
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Today see hours ·
- Website & schedule suspendlouisville.com — book classes and see the live schedule
- Phone (502) 287-0460
Hours
| Monday | 5–8 PM |
| Tuesday | 11 AM–1 PM, 5–8 PM |
| Wednesday | 5:30–8:30 PM |
| Thursday | 5:30–8:30 PM |
| Friday | 10–11 AM, 7:30–9 PM |
| Saturday | 11 AM–4 PM |
| Sunday | 10 AM–2:15 PM |
The classes they teach
“I came in with no experience and next to no upper body strength.”
“Whether you’re a total beginner or a seasoned aerialist, Anne Miller and her incredible team meet you where you are and help you rise—literally and figuratively.”
“From aerial silks and lyra to cirque-style conditioning, every class is empowering, welcoming, and wildly fun.”
“From aerial silks and lyra to cirque-style conditioning, every class is empowering, welcoming, and wildly fun.”
“After a month, you'll probably want to move in, but so far it's not possible to just live in the aerial hammocks between classes.”
“The pace is gentle with lots of flexibility for tailoring to what your body can do and what you feel it needs.”
What's on offer
“After a month, you'll probably want to move in, but so far it's not possible to just live in the aerial hammocks between classes.”
“I was amazed how quickly they got us in the air and doing tricks in the intro series.”
“Come for the movement, stay for the community, and prepare to fall in love with flying.”
What students say again and again
“Whether you’re a total beginner or a seasoned aerialist, Anne Miller and her incredible team meet you where you are and help you rise—literally and figuratively.”
“If you’ve ever wanted to defy gravity, feel powerful in your own body, or just look really cool upside down, you need to get to Suspend.”
“It is a safe space, a community, a place to recover and rediscover yourself.”
“(Also come because after a month of literally hanging around with your friends at Suspend, you'll be stronger than you ever thought you could be.”
From the reviews
Incredibly welcoming environment with fantastic instructors. I came in with no experience and next to no upper body strength. I was amazed how quickly they got us in the air and doing tricks in the intro series. I was expecting to take one class for fun and realize it wasn't for me.
From the first day I set foot in Suspend's beautiful training facility, I've felt welcome. Or -- not just welcome, actually. Embraced. Adopted. Valued in spite of and even *because of* all my intrinsic weirdness.
Suspend is more than a studio. It is a safe space, a community, a place to recover and rediscover yourself. When you walk through the door you are more than just a guest, you are a part of something rare and almost magical. Suspend is about all the things we tend to lose in the toil of day-to-day living.
I attended the aerial yoga class as a drop in. It was welcoming and not intimidating at all, as long as you have some idea of what to expect with aerial yoga using a sling/swing. The sling was mostly a prop to aid in yoga postures done from the floor.
Your first pole class at Suspend
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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