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Sankalpa Pole Fitness
4.8 ★★★★★ 168 Google reviews · Pole studio in Denver, Colorado
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Website & schedule sankalpacollective.com — book classes and see the live schedule
- Phone (303) 565-5658
Hours
| Monday | 11:45 AM–3:30 PM, 5–9 PM |
| Tuesday | 1–2:30 PM, 5–9 PM |
| Wednesday | 11:45 AM–2:30 PM, 5–9 PM |
| Thursday | 11:45 AM–2:30 PM, 5–9 PM |
| Friday | 11:45 AM–2:30 PM |
| Saturday | 10:45 AM–2:30 PM |
| Sunday | 9:30 AM–3:30 PM, 6:30–8 PM |
The classes they teach
“Furthermore, what makes this studio especially unique is that it is a space for athletic pole as much as it is SW-inclusive.”
“Going to a beginner pole class at sankalpa was my first experience I had with pole, and it was such a welcoming and friendly experience!”
“I'm making - albeit slow and small, but steady - progress in my splits and flexibility.”
“) Melt is like a floorwork choreo class and it was fun and slinky and ooey gooey.”
What's on offer
“I booked several parties in the past for bachelorettes and birthdays.”
“This studio is beautiful and amazing, all the instructors are kind and encouraging, the owner, Jessy, is incredible and the whole community is overwhelmingly wonderful.”
What students say again and again
“Going to a beginner pole class at sankalpa was my first experience I had with pole, and it was such a welcoming and friendly experience!”
“All of the instructors are great and I have discovered A TON of new skills and gained confidence in myself along the way - would definitely recommend!”
“I love our beautiful growing community so much, and I truly appreciate the welcome and inclusive vibe that has been cultivated.”
“This studio is beautiful and amazing, all the instructors are kind and encouraging, the owner, Jessy, is incredible and the whole community is overwhelmingly wonderful.”
“The monthly membership is such a good price, and with a full schedule, I can find a class (or 2) to take every single day.”
From the reviews
What a beautiful space to come together with quality humans! This place is so cute, clean and fun! Each instructor brings their own flare and style to the studio which allows students like myself to explore things I never thought I would! The 24/7 studio access is a game changer!
This studio is beautiful and amazing, all the instructors are kind and encouraging, the owner, Jessy, is incredible and the whole community is overwhelmingly wonderful. People of all kinds are more than welcome and accepted here.
This is perhaps the most lovely space I've had the pleasure of teaching and practicing at in my many years in the Denver yoga community. The large gorgeous yoga room hosts plenty of space so you don't feel packed in, and the pole room is just beautiful.
I've been a member of this studio for about a year. This is my collective review from the last 12 months. I've danced at multiple other studios. I came to Sankalpa with about 5-6 years of pole dancing experience under my belt, but also extremely burnt out and jaded from toxic cultures at other studios.
Your first pole class at Sankalpa Pole Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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