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Studio 3sixT
4.9 ★★★★★ 85 Google reviews · Pole studio in Denver, Colorado
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule studio3sixt.com — book classes and see the live schedule
- Phone (720) 908-5318
Hours
| Monday | 5:30–8:30 PM |
| Tuesday | 10–11 AM, 5:30–8:30 PM |
| Wednesday | 10 AM–1 PM, 5:30–8:30 PM |
| Thursday | 5:30–9:30 PM |
| Friday | 5:30–7:30 PM |
| Saturday | 10 AM–3 PM |
| Sunday | 10 AM–2 PM |
The classes they teach
“Her flexibility and strength also allows for the students to see the full potential of any given move.”
“Missie’s intro class is the perfect place to start, she introduces pole in a way that is fun and helped me to feel comfortable in my own skin.”
“For example, some teachers are amazing at floor work while others are brilliant at pole tricks.”
“Her flexibility and strength also allows for the students to see the full potential of any given move.”
“I’ve attended a few intro to pole classes and also a chair class, and always love them!”
What's on offer
“She was able to accommodate my daughter's bachelorette party last minute!”
“I just recently graduated to Level 1 (from Intro level) and the movements that we learn have me the most in tune with my body I’ve ever been.”
“I can’t imagine finding a more supportive and inclusive community and feel so fortunate to have found a family here.”
What students say again and again
“I’ve been attending pole classes here for the past 3 months and I would highly recommend for beginners and experts alike!”
“She is an absolutely phenomenal instructor, who is encouraging, fun, patient, and who will help you feel comfortable and confident.”
“As someone who has taken MANY classes with her, I can attest they she has not only welcomed me to her class, but has helped me feel strong while also keeping me safe.”
“Through the years of leveling up and challenging myself, their pole fam has created such a safe space to be in your most vulnerable form.”
“I can’t imagine finding a more supportive and inclusive community and feel so fortunate to have found a family here.”
From the reviews
Missie’s intro class is the perfect place to start, she introduces pole in a way that is fun and helped me to feel comfortable in my own skin. Becca has a fun, dynamic warm-up, and gives clear instructions on places of tension and grips. Joy is incredibly talented.
Been going here for about 6 months now, and am absolutely hooked! I love everything about this studio. All of the teachers are absolutely fantastic, friendly & encouraging. Trying something like pole dancing for the first time can be intimidating but it's 100% worth it.
Amazing Studio! The space has such a welcoming and warm vibe. The teachers are brilliant and varied, with each one bringing a unique strength to the studio. For example, some teachers are amazing at floor work while others are brilliant at pole tricks.
Studio 3sixT is & forever will be my home pole studio. Through the years of leveling up and challenging myself, their pole fam has created such a safe space to be in your most vulnerable form. I have always felt so incredibly supported here and equally as hyped up.
Bachelorette & private parties at Studio 3sixT
Studio 3sixT comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Studio 3sixT
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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