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The Pole POD
4.4 ★★★★☆ 47 Google reviews · Pole studio in Denver, Colorado
Private studio offering pole dancing and Pilates fusion classes, plus a restroom.
Plan your first class
- Today see hours ·
- Website & schedule thepolepod.com — book classes and see the live schedule
- Phone (303) 898-0535
Hours
| Monday | 5:30–8:30 PM |
| Tuesday | Closed |
| Wednesday | 6–7:30 PM |
| Thursday | Closed |
| Friday | 11 AM–2:30 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they teach
“Classes range from yoga to burlesque to pole (beginner to advanced) to sexy flow.”
“Classes range from yoga to burlesque to pole (beginner to advanced) to sexy flow.”
“This is the perfect place to come and rehearse some pole moves/combos if you don't have a pole at home!”
What's on offer
“I took the free introductory class while there on business, and then the level 1 class the next day.”
“I've been a member of the amazing Tease Studio community for five years and everything about it has been so wonderful.”
What students say again and again
“Well-maintained, plenty of street parking usually, tons of natural light!”
“But what I found was a way to release my wild side, feel sexy no matter what your body was doing, and be encouraged for it.”
“I've been a member of the amazing Tease Studio community for five years and everything about it has been so wonderful.”
“Love going there to work on moves at my own pace, and the app makes it super easy to book.”
“Their new Centennial location is gorgeous!”
From the reviews
This place is like Tease Studio Rino's adorable little sister. There are two rooms: one for pole and one for dance. Classes range from yoga to burlesque to pole (beginner to advanced) to sexy flow.
I went to this studio when my friend was in town as something to do, sort of a fluke. But what I found was a way to release my wild side, feel sexy no matter what your body was doing, and be encouraged for it. Grace is an amazing empowerment coach, and she teaches a little pole on the side.
I absolutely love Tease’s new location. It opens open the studio to people down south since the OG location is in RiNo. If you’ve ever wanted to try pole dance, learn how to embrace your sexy, of get fit in fun flirty classes, this studio is a great place to do it.
If you are on the fence, at all, about trying Tease... you have to go try it out!! I found Tease a while ago and I was interested, but I could think of a lot of reasons not to put myself out there and try it out. But then one day I went, and it was LIFE CHANGING! Their community is so supportive.
Your first pole class at The Pole POD
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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