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Rise Aerial and Yoga Fitness
5 ★★★★★ 82 Google reviews · Pole studio in Plainfield, Illinois
Warm and welcoming yoga studio providing a selection of classes including aerial and restorative options.
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule riseaerialfitness.com — book classes and see the live schedule
Hours
| Monday | 9 AM–7 PM |
| Tuesday | 9 AM–7 PM |
| Wednesday | 9 AM–7 PM |
| Thursday | 9 AM–7 PM |
| Friday | 9 AM–5 PM |
| Saturday | 8 AM–2 PM |
| Sunday | 7 AM–3 PM |
The classes they teach
“Everything here feels more intentional, more personal, and actually focused on helping you build strength and confidence in a sustainable way.”
“She goes above and beyond to make everyone feel comfortable and included, whether you’re a beginner or an experienced yogi.”
“My Son and some friends had a private aerial yoga class with Nadja and Nikki.”
What's on offer
“My Son and some friends had a private aerial yoga class with Nadja and Nikki.”
“I would highly recommend this place to anyone , especially birthday parties.”
“I first took an Aerial Foundations class with Michaela.”
“There’s a genuine sense of community here — not just another place to work out, but a place where you actually feel seen and supported.”
What students say again and again
“The space itself is clean, calming, and thoughtfully designed it immediately puts you in the right mindset to unwind and focus.”
“She goes above and beyond to make everyone feel comfortable and included, whether you’re a beginner or an experienced yogi.”
“The instructors and owner are very kind, patient, and dedicated to making the studio a calm and safe space to do your thing.”
“Everything here feels more intentional, more personal, and actually focused on helping you build strength and confidence in a sustainable way.”
“The instructors and owner are very kind, patient, and dedicated to making the studio a calm and safe space to do your thing.”
From the reviews
What an amazing studio! I just moved back to the area and have been exploring fitness studios and this is by far the best one. I first took an Aerial Foundations class with Michaela. She was wonderful - I couldn’t stop smiling during her class, it was that much fun. Great way to learn about the Aerial arts!
I can’t say enough good things about Rise Aerial Fitness in Plainfield, IL. I’ve taken a mix of classes here — aerial yoga, barre, Pilates, and yoga — and every single one has been such a unique and elevated experience compared to other studios in the Plainfield/Naperville area.
I cannot recommend Rise Aerial Yoga Studio enough! From the moment you walk in, you’re greeted with such a warm and welcoming atmosphere that instantly puts you at ease. The energy here is truly unmatched—everyone, from the instructors to the other participants, radiates positivity and enthusiasm.
This Pilates fusion class was PHENOMENAL! Nadja is a GREAT instructor and she helped focus on all the specific muscle groups. I felt very refreshed after the class and she pushes you in the best way. I loved the fusion class with Pilates and Yoga. I’ve never actually done Yoga but this class was great for Yoga basics!
Bachelorette & private parties at Rise Aerial and Yoga Fitness
Rise Aerial and Yoga Fitness comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Rise Aerial and Yoga Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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