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Rondi's S.E.L.F. Fitness & Aerial Dance Studio
5 ★★★★★ 68 Google reviews · Pole studio in Oswego, Illinois
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule rondis-self-fitness.com — book classes and see the live schedule
- Phone (630) 554-7353
Hours
| Monday | 5 AM–7:30 PM |
| Tuesday | 5 AM–7:30 PM |
| Wednesday | 5 AM–7:30 PM |
| Thursday | 5 AM–7:30 PM |
| Friday | 5 AM–7:30 PM |
| Saturday | 7 AM–12 PM |
| Sunday | Closed |
What's on offer
“Seems like it’s priced fairly and they offer Soooooo many open pole sessions!”
What students say again and again
“She has many years of experience and she’s professional and goes above and beyond to make you feel confident and comfortable.”
“I can't even pick a favorite class because each one is amazing in it's own way and leaves me drenched in sweat, sore and wanting more!”
“Not only am I encouraged to stay motivated and keep going every minute I want to give up but the people who work there are so friendly and the other members are so nice!”
“I finally found a place that I feel comfortable at and has great instructors and a variety of classes to choose from.”
“I can confidently say that this investment has been one of the best decisions I've made.”
From the reviews
I recently enrolled in the bridal bootcamp about a week ago (my wedding is 6 months away!) and have already completed two personal training sessions and attended three group classes. I can confidently say that this investment has been one of the best decisions I've made.
Joined about a month ago and have been loving it! I even got my mom to join and she loves it too. Wonderful variety of classes and class times. I have a toddler so finding classes that work for my schedule has been difficult at other gyms.
Small, private-feeling studio with a wide array of equipment for pretty much anything you’d want to do, from weight training to cardio, on top of which they also have aerial classes!
Amazing, hands down best classes around! I have been to many fitness classes at many gyms and this has by far been the best overall experience. Not only am I encouraged to stay motivated and keep going every minute I want to give up but the people who work there are so friendly and the other members are so nice!
Bachelorette & private parties at Rondi's S.E.L.F. Fitness & Aerial Dance Studio
Rondi's S.E.L.F. Fitness & Aerial Dance Studio comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Rondi's S.E.L.F. Fitness & Aerial Dance Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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