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PŌL
5 ★★★★★ 15 Google reviews · Pole studio in Los Angeles, California
Plan your first class
- Website & schedule pol.dance — book classes and see the live schedule
- Phone +1 310-384-6951
The classes they teach
“Best pole studio in the area and friendly for all levels (even if you're just starting like I was).”
“My favorite has to be the tricks and combos class because you get to focus on 1-2 tricks each week that you may want to learn or improve on.”
What's on offer
“The online classes are great and have pole and none pole options available throughout the week.”
“I feel like this builds such a strong community within the studio, because you really get to know the other students and can form great connections.”
What students say again and again
“If you are looking for a fun, welcoming and clean space highly recommend you take classes here and/or rent for practice.”
“If you are considering trying out pole for the first time or looking to find a new studio to continue your pole journey, POL is the place to go.”
“Amanda is an amazing instructor, and I love the building variation of offered classes - there truly is something for everyone!”
“Love this studio - the teachers are all so welcoming and knowledgeable (shout out to my girl Lauren) and other dancers are so friendly and supportive.”
“In the years I've been pole dancing, I've been to a lot of different classes, but Amanda's signature 90-minute PŌL class remains at the core of my pole practice.”
From the reviews
The long and short of it is that PŌL gets 5/5 from me and I wholeheartedly (and do often) recommend it to anyone who is curious about trying pole dancing or looking for a new studio to take classes at.
This space is perfect! I'm grateful the owner, Amanda, decided to open her own studio. She is not only an amazing dancer but she definitely has an eye for the aesthetic, as you will quickly realize when you enter this magical space.
There are a ton of pole and dance studios in LA, but POL has that special mix of great community vibe with rigorous training. This is an equally great studio for first time, pole-curious and seasoned dancers alike. The atmosphere is highly encouraging while also offering a "push" for those who want it.
I adore this space and the owner Amanda. I started my pole journey with her and she created such a loving and creative space for me to explore my movements. Not only can she hold a safe and nurturing environment, but she has impeccable technique and easily can break down movements for you to understand and continue to…
Your first pole class at PŌL
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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