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Movement Lounge, By Yoga Muttz
4.9 ★★★★★ 69 Google reviews · Pole studio in Nashville, Tennessee
Body-positive studio with classes (aerial yoga included).
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Website & schedule yogamuttz.com — book classes and see the live schedule
- Phone +1 615-560-6378
Hours
| Monday | 6 am–8:30 pm |
| Tuesday | 7 am–8:30 pm |
| Wednesday | 6 am–8:30 pm |
| Thursday | 7 am–8:30 pm |
| Friday | 6 am–1 pm |
| Saturday | 9–11 am |
| Sunday | 10:30 am–1 pm |
The classes they teach
“I have participated in heated/unheated yoga classes, strength classes, and even tried an aerial class (so fun and VERY challenging).”
“Had the pleasure of taking an Aerial Silks class at Moment Lounge and went back for an Aerial sound bath!”
“I've taught pole and lyra for years and love anything aerial- I also own my own online yoga business and I love visiting new studios.”
“I had so much fun in the aerial yoga class I took with Schuyler and learned some new poses in the hot yoga sculpt class with Alex that helped relieve my lower back pain.”
What's on offer
“I had so much fun in the aerial yoga class I took with Schuyler and learned some new poses in the hot yoga sculpt class with Alex that helped relieve my lower back pain.”
“Bachelorette parties needing a fun way to end the weekend.”
“I love the cozy studio decor, lighting, slightly padded floors, locker area, and the fact that there AREN'T mirrors in the studio.”
“So grateful for this strong community, and excited to do my 200-hour Yoga Teacher Training with them soon for their first time offering it!”
“<3 I took level 1 aerial yoga so I could do a class with my sister whos newer to aerial and even as someone whos not new, it was such a nice class.”
“So grateful for this strong community, and excited to do my 200-hour Yoga Teacher Training with them soon for their first time offering it!”
What students say again and again
“This studio has completely changed how I view group fitness and has honestly helped me to fall in love with not only yoga, but my own body for the very first time in my life.”
“I’ve been member of Movement Lounge for almost 2 years and still have not been to a more inviting and inclusive studio in this city.”
“So grateful for this strong community, and excited to do my 200-hour Yoga Teacher Training with them soon for their first time offering it!”
“I had so much fun in the aerial yoga class I took with Schuyler and learned some new poses in the hot yoga sculpt class with Alex that helped relieve my lower back pain.”
From the reviews
Update 7/29/24- Movement Lounge is still my happy place! The community I've found here, the respect everyone gives me at all times, the support through difficult life times- it's in-matched.
If you are looking for a Body positive aerial studio look no further than the movement lounge! There is no weight limit. Students of all sizes and abilities are welcome. I recommend the Jiggle & Fly fat positive aerial class and the Aerial yin yoga!
This studio has completely changed how I view group fitness and has honestly helped me to fall in love with not only yoga, but my own body for the very first time in my life. No matter what I look or feel like when I come in, I always feel welcomed and embraced as I am. I love that it is a safe space.
Bachelorette parties needing a fun way to end the weekend. Look no further than the Movement Lounge! We did Ariel silks with Alex and it was nothing but the best experience. Fun, easy going and at our level of experience which was none lol. Highly recommend!
Your first pole class at Movement Lounge, By Yoga Muttz
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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