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Kama Fly Fitness LLC
5 ★★★★★ 43 Google reviews · Pole studio in Manchester, New Hampshire
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule kamafitnessnh.com — book classes and see the live schedule
- Phone (603) 339-8253
Hours
| Monday | 9 AM–9:15 PM |
| Tuesday | 9 AM–9:15 PM |
| Wednesday | 9 AM–9:15 PM |
| Thursday | 9 AM–9:15 PM |
| Friday | 9 AM–9:15 PM |
| Saturday | 9 AM–9:15 PM |
| Sunday | 9 AM–9:15 PM |
The classes they teach
“The amount of strength I have gained is secondary only to the amount of confidence I have acquired and the friendships I have made!”
“I was nervous going to my first class because I didn't know anyone at the studio and wasn't sure if I'd even be able to physically do the class.”
“I have tried a variety of the classes including aerial yoga, split silks, Lyra, trapeze and hammock and literally love them all.”
“I have tried a variety of the classes including aerial yoga, split silks, Lyra, trapeze and hammock and literally love them all.”
“I have tried a variety of the classes including aerial yoga, split silks, Lyra, trapeze and hammock and literally love them all.”
“If you want an amazing work out, greater flexibility, better mobility and a wonderful community, look no further ♡”
What's on offer
“I have tried a variety of the classes including aerial yoga, split silks, Lyra, trapeze and hammock and literally love them all.”
“Just had my best friend's bachelorette party here and it was so much fun!”
“Whether you're a beginner or advanced student, Karlene will find a way to challenge you while making you feel safe and confident.”
What students say again and again
“I was nervous going to my first class because I didn't know anyone at the studio and wasn't sure if I'd even be able to physically do the class.”
“The instructors are incredibly patient and helpful, the other students are so kind and welcoming and it’s just such a great positive environment.”
“The amount of strength I have gained is secondary only to the amount of confidence I have acquired and the friendships I have made!”
“Aerial is a great workout and helps you build a ton of core strength, upper body strengrh and flexibility.”
“Both instructors and other students are so supportive and encouraging; you'll feel like your a member of a family here.”
From the reviews
I started taking Aerial classes here because I wanted to try something different and I needed to add more positive things in my life. I continued because the classes gave me strength, confidence and piece of mind I never knew I could obtain. Karlene is a phenomenal instructor in everything that she teaches.
Kama is such a welcoming studio with such a diverse range of classes on every type of apparatus. All of the instructors have such a deep knowledge of what they teach and clearly have a passion for sharing that knowledge with others.
I have completely fallen in love with silks after completing just two intro classes with Kym! I came into my first class knowing nothing and now feel like I have a pretty good handle on some basic sequences.
Kama fitness is a place of love, laughter and strength! I have been able to continue my passion for aerial dance here and it has been an absolute dream. The instructors are incredibly patient and helpful, the other students are so kind and welcoming and it’s just such a great positive environment. I LOVE Kama Fly!!💗
Bachelorette & private parties at Kama Fly Fitness LLC
Kama Fly Fitness LLC comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Kama Fly Fitness LLC
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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