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New Perspectives Pole Fitness
5 ★★★★★ 16 Google reviews · Pole studio in Bow, New Hampshire
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule newperspectivesnh.com — book classes and see the live schedule
- Phone (603) 775-3136
Hours
| Monday | 2–9 PM |
| Tuesday | 11 AM–9 PM |
| Wednesday | 10 AM–9 PM |
| Thursday | 2–9 PM |
| Friday | 2–9 PM |
| Saturday | 9 AM–9 PM |
| Sunday | Closed |
The classes they teach
“Juel (the owner) is a great teacher and does a good job of playing to student's strengths when developing material (in my case strength good, flexibility bad 😅).”
“a bit hard for me since I haven't exercised in a long time but the Intro class was a great work out!”
“There is also silks, lyra, and I believe trapeze classes (the last of which I've only tried once at an open house, but it was fun!”
“There is also silks, lyra, and I believe trapeze classes (the last of which I've only tried once at an open house, but it was fun!”
“Juel (the owner) is a great teacher and does a good job of playing to student's strengths when developing material (in my case strength good, flexibility bad 😅).”
What's on offer
“There is also silks, lyra, and I believe trapeze classes (the last of which I've only tried once at an open house, but it was fun!”
“I scheduled a group class for a bachelorette party while we were visiting in New Hampshire for the weekend.”
What students say again and again
“Juel (the owner) is a great teacher and does a good job of playing to student's strengths when developing material (in my case strength good, flexibility bad 😅).”
“The studio was clean and the staff was friendly.”
From the reviews
Great pole place! Located in one of the historic mill buildings in downtown Manchester. I think this is NH's only pole studio... and I'm so grateful it's located right down the street from my Dad's place! Whenever I am in town I try to stop by. They have a 40mm pole- my fav!
Fun and the instructor was very patient! a bit hard for me since I haven't exercised in a long time but the Intro class was a great work out! definitely going back!
Try something NEW!!! I’m so loving, learning how to pole dance.💗 I’ve never been a dancer except a lil crazy freestyle. Yet, having a full time career as a yoga & stretch pro has definitely helped me with this new adventure that I’m adding to my physical FUN time.
I scheduled a group class for a bachelorette party while we were visiting in New Hampshire for the weekend. We were very pleased with the outcome of the class. The studio was clean and the staff was friendly. Katie, our instructor was very professional and patient. We had a great time and would definitely recommend.
Bachelorette & private parties at New Perspectives Pole Fitness
New Perspectives Pole Fitness comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at New Perspectives Pole Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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