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Flow To Fit Yoga, LLC - Southbury
5 ★★★★★ 33 Google reviews · Pole studio in Southbury, Connecticut
Plan your first class
- Today see hours ·
- Website & schedule flowtofityoga.com — book classes and see the live schedule
- Phone +1 203-910-3141
Hours
| Monday | 9 am–8 pm |
| Tuesday | 9 am–8 pm |
| Wednesday | 9 am–8 pm |
| Thursday | 9 am–8 pm |
| Friday | Closed |
| Saturday | 9 am–12 pm |
| Sunday | 9 am–12 pm |
The classes they teach
“I loved the variety in the class; we worked on strength, flexibility, and balance, all while focusing on proper alignment and breathing.”
“In addition to all levels of yoga classes I love the pilates fusion class which is offered 3 times a week.”
“Amie offers a variety of classes including vinyasa, pilates fusion, aerial yoga, restorative, and sounds healing.”
“I loved the variety in the class; we worked on strength, flexibility, and balance, all while focusing on proper alignment and breathing.”
What's on offer
“Amie offers a variety of classes including vinyasa, pilates fusion, aerial yoga, restorative, and sounds healing.”
“The community is incredibly welcoming and friendly, with no pressure to “be” a certain way.”
What students say again and again
“The space itself is beautiful, clean, and calming — the perfect environment to escape the stress of everyday life.”
“In addition to all levels of yoga classes I love the pilates fusion class which is offered 3 times a week.”
“I appreciate that each class is a little different but always a challenging full body work out.”
“Her approach is innovative and never boring, blending strength, balance and breath in a way that feels both intuitive and supportive.”
From the reviews
Flow to Fit Yoga studio in Southbury has more than yoga! In addition to all levels of yoga classes I love the pilates fusion class which is offered 3 times a week. The studio now has aerial yoga and I am looking forward to exploring it soon!
This is an exceptional studio for yoga and fitness. The owner is unbelievably knowledgeable, experienced, and kind. I’ve been practicing yoga in many forms for many years at many studios.
Flow to Fit Yoga is a great studio. Amie has created a clean, welcoming, and well-equipped studio with everything you need. I loved the variety in the class; we worked on strength, flexibility, and balance, all while focusing on proper alignment and breathing.
I started attending Amie’s Pilates class about a year ago, shortly after moving to Southbury and during a difficult time in my life. It has since become an anchor point and a safe space for me. I look forward to each class and always leave feeling fulfilled, accomplished, and at ease.
Your first pole class at Flow To Fit Yoga, LLC - Southbury
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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